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Training Log Archive: Bruce

In the 7 days ending Mar 31, 2018:

activity # timemileskm+m
  Running5 2:26:02 15.39(9:29) 24.77(5:54) 307
  Orienteering3 2:17:22 11.35(12:06) 18.27(7:31) 362
  Cycling3 1:35:47 17.83(11.2/h) 28.69(18.0/h) 264
  Total9 6:19:11 44.57(8:30) 71.73(5:17) 933
  [1-5]9 6:14:45

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SuMoTuWeThFrSa

Saturday Mar 31, 2018 #

8 AM

Running 14:09 intensity: (3:23 @1) + (1:41 @2) + (8:49 @3) + (16 @4) 1.64 km (8:37 / km) +97m 6:39 / km
ahr:123 max:151

Orienteering race 54:57 intensity: (18 @1) + (11 @2) + (4:09 @3) + (24:02 @4) + (26:17 @5) *** 8.68 km (6:20 / km) +187m 5:43 / km
ahr:157 max:174

2018 Easter Day 1
Lovelybanks East
M40A

Friday Mar 30, 2018 #

Event: Easter Tas - Australian 3 Days
 
11 AM

Running 15:12 intensity: (1:46 @1) + (5:57 @2) + (7:20 @3) + (9 @4) 1.6 km (9:30 / km) +17m 9:01 / km
ahr:120 max:144

Orienteering 18:25 intensity: (18 @1) + (23 @2) + (2:17 @3) + (1:49 @4) + (13:38 @5) *** 3.46 km (5:20 / km) +91m 4:43 / km
ahr:159 max:177

2018 Easter Prologue
University of Tasmania Sandy Bay
M21E


Prologue 1 - Splits

Wednesday Mar 28, 2018 #

9 AM

Cycling 29:11 intensity: (1:11 @0) + (9:27 @1) + (11:52 @2) + (6:41 @3) 9.5 km (19.5 kph) +67m
ahr:109 max:139

12 PM

Running 35:43 intensity: (2 @0) + (39 @1) + (13:23 @2) + (19:32 @3) + (2:07 @4) 6.83 km (5:14 / km) +58m 5:01 / km
ahr:126 max:156

5 PM

Cycling 34:48 intensity: (1:54 @0) + (22:50 @1) + (7:41 @2) + (2:23 @3) 9.59 km (16.5 kph) +97m
ahr:95 max:132

Tuesday Mar 27, 2018 #

4 PM

Running 32:46 intensity: (10 @0) + (3:38 @1) + (26:53 @2) + (2:05 @3) 5.69 km (5:45 / km) +66m 5:26 / km
ahr:113 max:137

Monday Mar 26, 2018 #

8 AM

Running 48:12 intensity: (2:21 @1) + (36:31 @2) + (8:00 @3) + (1:16 @4) + (4 @5) 9.01 km (5:21 / km) +69m 5:09 / km
ahr:119 max:170

1 PM

Cycling 31:48 intensity: (1:09 @0) + (24:44 @1) + (5:55 @2) 9.6 km (18.1 kph) +99m
ahr:91 max:121

Sunday Mar 25, 2018 #

Event: Victorian Autumn Series 1 - Eureka Challenge
 
12 PM

Orienteering race 1:04:00 [4] **** 6.13 km (10:26 / km) +85m 9:46 / km
ahr:141 max:163

Victorian Autumn Series #1
Mount Beckworth
Course 1



My first bush event for the season, and my navigation was terrible. Hopefully I have disposed of all of my mistakes for a while.
I only realised why about 2/3rds of the way around the course. I had assumed that the scale for a middle distance race was 1:10000, but it was actually 1:7500. Apparently it was on the handout sheet, but one wasn't provided to our car, and strangely there was no mention of this irregular scale at registration or the pre-start.

I was running quite well, but often too far. I couldn't seem to be able to interpret the mapping, as my distance estimates were out.

I will need to prepare a bit better for the races next week.
C • 85m climb 3

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