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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Mar 24, 2018:

activity # timemileskm+m
  Running6 5:59:57 41.5(8:40) 66.79(5:23) 472
  Cycling5 2:55:05 34.52(11.8/h) 55.55(19.0/h) 530
  Orienteering1 43:02 3.25(13:14) 5.23(8:14) 70
  Total10 9:38:04 79.27(7:18) 127.57(4:32) 1072
  [1-5]10 9:18:51

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SuMoTuWeThFrSa

Saturday Mar 24, 2018 #

7 AM

Running 22:56 intensity: (12 @0) + (8:30 @1) + (9:01 @2) + (5:13 @3) 2.87 km (8:00 / km) +3m 7:58 / km
ahr:104 max:139

Running race 18:55 intensity: (15 @1) + (11 @2) + (43 @3) + (12:15 @4) + (5:31 @5) 5.08 km (3:44 / km) +33m 3:36 / km
ahr:153 max:178

Studley parkrun
Exactly the same time as last week. You should call me metronome.

Running 16:21 intensity: (6:35 @1) + (6:38 @2) + (3:00 @3) + (8 @4) 1.87 km (8:44 / km) +19m 8:20 / km
ahr:104 max:157

Friday Mar 23, 2018 #

11 AM

Cycling 42:53 intensity: (5:30 @0) + (28:41 @1) + (7:26 @2) + (1:16 @3) 11.89 km (16.6 kph) +87m
ahr:89 max:139

Thursday Mar 22, 2018 #

10 AM

Cycling 30:53 intensity: (34 @0) + (19:14 @1) + (10:21 @2) + (41 @3) + (3 @4) 9.84 km (19.1 kph) +69m
ahr:97 max:148

Running 1:15:20 intensity: (19:09 @1) + (16:06 @2) + (27:49 @3) + (9:49 @4) + (2:27 @5) 12.38 km (6:05 / km) +175m 5:41 / km
ahr:120 max:169

4 PM

Cycling 31:05 intensity: (40 @0) + (20:01 @1) + (8:10 @2) + (2:14 @3) 9.54 km (18.4 kph) +102m
ahr:100 max:140

Running 19:59 intensity: (3:40 @2) + (14:38 @3) + (1:41 @4) 4.08 km (4:54 / km) +6m 4:52 / km
ahr:132 max:145

Wednesday Mar 21, 2018 #

8 AM

Running 55:30 intensity: (12:06 @1) + (19:11 @2) + (16:56 @3) + (7:17 @4) 11.41 km (4:52 / km) +79m 4:42 / km
ahr:120 max:156

3 x 3km

Tuesday Mar 20, 2018 #

1 PM

Cycling 36:45 intensity: (2:19 @0) + (34:26 @1) 12.15 km (19.8 kph) +237m
ahr:69 max:103

6 PM

Orienteering 43:02 intensity: (9:58 @0) + (16:05 @1) + (16:59 @2) ** 5.23 km (8:14 / km) +70m 7:43 / km
ahr:77 max:109

Short course set by Patrick, and a corridor exercise. With Mason and Torren.

Monday Mar 19, 2018 #

10 AM

Cycling 33:29 intensity: (25:08 @1) + (7:36 @2) + (45 @3) 12.13 km (21.7 kph) +36m
ahr:93 max:139

1 PM

Running 40:17 intensity: (3:34 @1) + (31:08 @2) + (5:35 @3) 7.11 km (5:40 / km) +49m 5:29 / km
ahr:116 max:132

Sunday Mar 18, 2018 #

7 AM

Running 1:50:39 intensity: (14:49 @1) + (18:25 @2) + (1:03:07 @3) + (14:18 @4) 22.0 km (5:02 / km) +109m 4:54 / km
ahr:126 max:156

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