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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Sep 28, 2013:

activity # timemileskm+m
  Cycling11 5:15:59 68.61(13.0/h) 110.42(21.0/h) 742
  Running5 3:21:42 24.38(8:16) 39.24(5:08) 395
  Orienteering1 41:24 4.66(8:53) 7.5(5:31)29 /30c96%
  Total17 9:19:05 97.66(5:44) 157.16(3:33) 113729 /30c96%

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SuMoTuWeThFrSa

Saturday Sep 28, 2013 #

Event: Australian Sprint/Long Distance Championships
 

Note

Unfortuantely Torren had a mispunch in M10 for not punching the last control. It is interesting that photographic evidence suggests otherwise. I suppose it proves nothing - his stick may still not have registered? He was a bit upset though.



C • New technology required 8
1 PM

Orienteering warm up/down 25:00 [2] 4.0 km (6:15 / km)

Orienteering race 16:24 [5] **** 3.5 km (4:41 / km)
spiked:29/30c

Map 1 of 2


Map 2 of 2


Video by Find Your Feet
http://www.youtube.com/watch?v=-DqJE8bUKA0&feature...




M21E - Splits

Course 1 - Splits

Thursday Sep 26, 2013 #

8 AM

Cycling 20:10 [2] 6.09 km (18.1 kph) +38m

12 PM

Cycling 22:36 [2] 6.26 km (16.6 kph) +18m

3 PM

Cycling 20:12 [2] 6.75 km (20.0 kph) +36m

6 PM

Cycling 21:01 [2] 6.68 km (19.1 kph) +21m

Wednesday Sep 25, 2013 #

9 AM

Cycling 59:08 [2] 22.29 km (22.6 kph) +94m

It was such a nice morning, I took an extended trip around the city on the morning commute.
12 PM

Running 1:09:47 [2] 11.7 km (5:58 / km) +188m 5:31 / km

2 laps of the tan in reverse
4 PM

Cycling 19:45 [2] 6.35 km (19.3 kph) +51m

Tuesday Sep 24, 2013 #

8 AM

Cycling 16:47 [2] 6.4 km (22.9 kph) +37m

A new personal best for my morning commute. My new bike, and a good run with the traffic lights contributed to this.
12 PM

Running intervals 53:24 intensity: (33:24 @2) + (20:00 @4) 10.2 km (5:14 / km) +80m 5:02 / km

Grass session at ex-olympic park. (Collingwood's training oval).
3 x 3mins
2 x 2mins
2 x 1min
5 PM

Cycling 19:45 [2] 6.3 km (19.1 kph) +59m

Monday Sep 23, 2013 #

9 AM

Cycling 18:43 [2] 6.58 km (21.1 kph) +37m

12 PM

Running 57:30 intensity: (47:30 @2) + (10:00 @4) 13.0 km (4:25 / km) +114m 4:14 / km

5 PM

Cycling 23:19 [2] 6.51 km (16.8 kph) +40m

Sunday Sep 22, 2013 #

7 AM

Running tempo 3:00 [5] 1.0 km (3:00 / km) +3m 2:57 / km

1km time trial around the See Change block.
My previous best was 3:02. I was trying to get under 3 minutes, but failed by 0.4s. I went out hard and tried to hang on. My legs were hurting in the last 150m. I didn't know my time until after I stopped, but I don't think I had any more in me this morning.
11 AM

Running 18:01 [2] 3.33 km (5:25 / km) +10m 5:20 / km

4 PM

Cycling 1:14:33 [3] 30.22 km (24.3 kph) +311m

First proper ride on my new 2014 Trek Domane 4.7. It feels great and is a whole different type of cycling from what I am used to with my MTB.
2 laps of the Boulevard with Ezy and Rob Baker.
C • bike 2

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