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Training Log Archive: Bruce

In the 1 days ending May 16:

activity # timemileskm+m
  Cycling2 55:56 11.87(12.7/h) 19.1(20.5/h) 248
  Total2 55:56 11.87(4:43) 19.1(2:56) 248

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Th

Thursday May 16 #

8 AM

Cycling 25:52 intensity: (14:03 @1) + (10:43 @2) + (1:06 @3) 9.71 km (22.5 kph) +113m
ahr:103 max:129

5 PM

Cycling 30:04 intensity: (16:47 @1) + (9:29 @2) + (3:48 @3) 9.39 km (18.7 kph) +135m
ahr:104 max:139

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