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Training Log Archive: Bruce

In the 1 days ending May 14:

activity # timemileskm+m
  Cycling2 57:18 10.63(11.1/h) 17.11(17.9/h) 243
  Total2 57:18 10.63(5:23) 17.11(3:21) 243
  [1-5]2 57:09

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Tu

Tuesday May 14 #

8 AM

Cycling 28:35 intensity: (22:00 @1) + (6:35 @2) 7.55 km (15.8 kph) +100m
ahr:95 max:123

5 PM

Cycling 28:43 intensity: (9 @0) + (18:28 @1) + (8:02 @2) + (2:04 @3) 9.57 km (20.0 kph) +143m
ahr:101 max:132

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