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Training Log Archive: Bruce

In the 1 days ending May 13:

activity # timemileskm+m
  Cycling2 1:03:20 11.98(11.3/h) 19.27(18.3/h) 243
  Total2 1:03:20 11.98(5:17) 19.27(3:17) 243

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Mo

Monday May 13 #

8 AM

Cycling 31:04 intensity: (23:34 @1) + (7:30 @2) 9.79 km (18.9 kph) +101m
ahr:99 max:121

5 PM

Cycling 32:16 intensity: (22:32 @1) + (9:44 @2) 9.48 km (17.6 kph) +142m
ahr:97 max:124

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