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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending May 28, 2023:

activity # timemileskm+m
  Orienteering1 59:06 5.16(11:27) 8.31(7:07) 131
  Running1 8:53 0.77(11:36) 1.23(7:12)
  Total1 1:07:59 5.93(11:28) 9.55(7:07) 131

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Su

Sunday May 28, 2023 #

10 AM

Running 8:53 intensity: (2:26 @1) + (4:01 @2) + (2:26 @3) 1.23 km (7:12 / km)
ahr:115 max:135

Orienteering 59:06 intensity: (38 @1) + (15 @2) + (10:11 @3) + (43:52 @4) + (4:10 @5) 8.31 km (7:07 / km) +131m 6:36 / km
ahr:149 max:168


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