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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Aug 11, 2022:

activity # timemileskm+m
  Cycling2 58:37 11.88(12.2/h) 19.11(19.6/h) 241
  Total2 58:37 11.88(4:56) 19.11(3:04) 241

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Th

Thursday Aug 11, 2022 #

8 AM

Cycling 28:43 intensity: (6:08 @1) + (17:29 @2) + (5:06 @3) 9.71 km (20.3 kph) +100m
ahr:111 max:138

5 PM

Cycling 29:54 intensity: (17:21 @1) + (9:54 @2) + (2:39 @3) 9.4 km (18.9 kph) +140m
ahr:106 max:129

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