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Training Log Archive: Bruce

In the 1 days ending May 20, 2022:

activity # timemileskm+m
  Running1 33:46 4.29(7:53) 6.9(4:54) 55
  Total1 33:46 4.29(7:53) 6.9(4:54) 55

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Fr

Friday May 20, 2022 #

4 PM

Running 33:46 intensity: (8:24 @2) + (24:58 @3) + (24 @4) 6.9 km (4:54 / km) +55m 4:42 / km
ahr:129 max:143

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