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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Mar 24, 2018:

activity # timemileskm+m
  Running1 58:12 6.1(9:33) 9.81(5:56) 55
  Total1 58:12 6.1(9:33) 9.81(5:56) 55
  [1-5]1 58:00

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Sa

Saturday Mar 24, 2018 #

7 AM

Running 22:56 intensity: (12 @0) + (8:30 @1) + (9:01 @2) + (5:13 @3) 2.87 km (8:00 / km) +3m 7:58 / km
ahr:104 max:139

Running race 18:55 intensity: (15 @1) + (11 @2) + (43 @3) + (12:15 @4) + (5:31 @5) 5.08 km (3:44 / km) +33m 3:36 / km
ahr:153 max:178

Studley parkrun
Exactly the same time as last week. You should call me metronome.

Running 16:21 intensity: (6:35 @1) + (6:38 @2) + (3:00 @3) + (8 @4) 1.87 km (8:44 / km) +19m 8:20 / km
ahr:104 max:157

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