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Training Log Archive: Bruce

In the 1 days ending Mar 23, 2018:

activity # timemileskm+m
  Cycling1 42:53 7.39(10.3/h) 11.89(16.6/h) 87
  Total1 42:53 7.39(5:48) 11.89(3:36) 87
  [1-5]1 37:23

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Fr

Friday Mar 23, 2018 #

11 AM

Cycling 42:53 intensity: (5:30 @0) + (28:41 @1) + (7:26 @2) + (1:16 @3) 11.89 km (16.6 kph) +87m
ahr:89 max:139

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