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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Mar 21, 2018:

activity # timemileskm+m
  Running1 55:30 7.09(7:50) 11.41(4:52) 79
  Total1 55:30 7.09(7:50) 11.41(4:52) 79

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Wednesday Mar 21, 2018 #

8 AM

Running 55:30 intensity: (12:06 @1) + (19:11 @2) + (16:56 @3) + (7:17 @4) 11.41 km (4:52 / km) +79m 4:42 / km
ahr:120 max:156

3 x 3km

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