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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jan 11, 2013:

activity # timemileskm+m
  Orienteering2 38:32 2.04(18:52) 3.29(11:43)10 /10c100%
  Running1 29:12 2.35(12:25) 3.79(7:43)
  Total2 1:07:44 4.39(15:25) 7.07(9:35)10 /10c100%

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Fr

Friday Jan 11, 2013 #

11 AM

Running intervals 10:20 [2] 1.41 km (7:19 / km)

First run - no map. The GPS track will show some dead ends and back tracking.

Running intervals 11:14 [2] 1.15 km (9:45 / km)

Run backwards to find the kids in the maze.

Orienteering 31 [1] 0.03 km (16:09 / km)

Puzzle maze with right hand turns only.

Running intervals 7:38 [3] 1.22 km (6:15 / km)

Second attempt with no map. Still some errors.

Orienteering intervals 6:32 [4] ** 1.04 km (6:18 / km)
spiked:10/10c

Maze orienteering



and satellite view



http://www.amazenfun.co.nz/amazing-maze-n-maize/

Final attempt navigating with map and punching 10 orienteering controls in 6:30 (985m).

According to the owner, this was the fastest time of the season and made the blackboard. The Swedish team had a go afterwards, but my time of the day still remained.
1 PM

Orienteering 15:55 [2] 1.1 km (14:27 / km)

Map run on maze with Mason

Orienteering 15:34 [2] 1.12 km (13:55 / km)

Map run on maze with Torren and Mason

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