Training Log Archive: BruceIn the 1 days ending Jan 11, 2013:
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| Fr |
Friday Jan 11, 2013 #
11 AM
Running intervals 10:20 [2] 1.41 km (7:19 / km)
First run - no map. The GPS track will show some dead ends and back tracking.
Running intervals 11:14 [2] 1.15 km (9:45 / km)
Run backwards to find the kids in the maze.
Orienteering 31 [1] 0.03 km (16:09 / km)
Puzzle maze with right hand turns only.
Running intervals 7:38 [3] 1.22 km (6:15 / km)
Second attempt with no map. Still some errors.
Orienteering intervals 6:32 [4] ** 1.04 km (6:18 / km)
spiked:10/10c
Maze orienteering
and satellite view
http://www.amazenfun.co.nz/amazing-maze-n-maize/
Final attempt navigating with map and punching 10 orienteering controls in 6:30 (985m).
According to the owner, this was the fastest time of the season and made the blackboard. The Swedish team had a go afterwards, but my time of the day still remained.
and satellite view
http://www.amazenfun.co.nz/amazing-maze-n-maize/
Final attempt navigating with map and punching 10 orienteering controls in 6:30 (985m).
According to the owner, this was the fastest time of the season and made the blackboard. The Swedish team had a go afterwards, but my time of the day still remained.
1 PM
Orienteering 15:55 [2] 1.1 km (14:27 / km)
Map run on maze with Mason
Orienteering 15:34 [2] 1.12 km (13:55 / km)
Map run on maze with Torren and Mason