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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jan 5, 2013:

activity # timemileskm+m
  Orienteering1 1:08:00 3.73(18:14) 6.0(11:20)
  Total1 1:08:00 3.73(18:14) 6.0(11:20)

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Sa

Saturday Jan 5, 2013 #

Orienteering 45:00 [3] ***** 4.0 km (11:15 / km)

Work Cup Middle Distance model
Intricate sand dune famiarisation.


Orienteering 23:00 [1] * 2.0 km (11:30 / km)

W10 shadowing Sophie
She ran hard today, trying to keep ahead of a girl chasing her.

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