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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mpage

In the 7 days ending Mar 26, 2016:

activity # timemileskm+m
  Other1 5:00:00 7.46(40:14) 12.0(25:00)
  Trampoline2 2:00:00 4.04(29:43) 6.5(18:28)
  Orienteering2 1:54:23 4.55(25:07) 7.33(15:37)23c
  Running1 32:18 3.11(10:24) 5.0(6:28)
  Total5 9:26:41 19.16(29:35) 30.83(18:23)23c
averages - weight:120lbs

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Saturday Mar 26, 2016 #

Orienteering 1:15:00 [1] *** 3.0 mi (25:00 / mi)
8c weight:120lbs

I was just volunteering with my mom to check some "controls" really geocaches, for a geocaching event coming up called MOGA. For the time I just guessed, we walked the entire time, and at a slow pace.
8 AM

Running 32:18 [2] 5.0 km (6:28 / km)
weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Ran the College Corner Sunrise 5k this morning. I didn't do as well as I could've but it was early in the morning and just woke up. Anyways, the race was two 2.5km laps around college corner. In the beginning Luke, Ian, Nathan, Jordan, and I ran together but I fell behind pretty quickly. Eventually Jordan fell behind two and we ran the rest of the race together.
First Lap: 13:52
Second Lap: 18:26
Total: 32:18

Friday Mar 25, 2016 #

Trampoline 15:00 [1] 0.5 km (30:00 / km)
weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Just on trampoline for fun.

Thursday Mar 24, 2016 #

Note
weight:120lbs

Only 8 Days until Flying Pig XX, this will be my first meet where I can compete on an interscholastic team, since we couldn't in Georgia.

Note
weight:120lbs

The name of my new shoes is: ASICS GEL-Noosa Tri 10
They have "quicklace laces" that I just have to pull on. It has been really convenient so far, hopefully they stay in place while I orienteer. On my old shoes the mud always loosed them.

Tuesday Mar 22, 2016 #

Note
weight:120lbs (rest day)

Went on Family Vacation since it was spring break, we were gone Tuesday, Wednesday, and Thursday.

Monday Mar 21, 2016 #

Trampoline 1:45:00 [4] 6.0 km (17:30 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

Went to a trampoline park called Get Air with my sister. It was kind of like Sky Zone bu better and worse in different ways.

Note
weight:120lbs

Got some new shoes today after we went to trampoline park, I'll post about specifics later.

Sunday Mar 20, 2016 #

Orienteering 39:23 [1] *** 2.5 km (15:45 / km)
15c weight:120lbs shoes: Green and Red Nikes 11.5

Made a 13 minute mistake today at #10, which ended up making me get second instead of first in the TROL standings. I am pretty happy though, going into this year I would never have thought I could've come in second.

Other 5:00:00 [2] 12.0 km (25:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

Played about 4 hours of Manhunt and 2 on 2 basketball at Braydons house after orienteering, Hunter and Luke P. were there too. It was a blast. We also played Black Ops 2 in between the two. I actually beat Hunter at it with Luke helping me camp and Braydon helping Hunter get me. I proved to be better camping or no-camping later.

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