Training Log Archive: mpageIn the 7 days ending Mar 19, 2016:
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Saturday Mar 19, 2016 #
Event: MVOC TROL Germantown East
Weights 15:00 [1]
Last Winter Percussion. SO GLAD!!!
Orienteering 30:45 [1] *** 3.1 km (9:55 / km)
12c weight:120lbs shoes: Green and Red Nikes 11.5
I beat Jordan by 7 minutes today meaning, whichever of us wins tomorrow wins TROL for this season. He's probably going to win but I could still beat him.
Also wanted to mention Eric, Jordan, and I won a trophy from MVOC.
Also wanted to mention Eric, Jordan, and I won a trophy from MVOC.
Control Pickup/Course Setting/Course Checking 1:00:00 [2] *** 3.0 km (20:00 / km)
8c weight:120lbs shoes: Green and Red Nikes 11.5
Picked up 8 of the farther controls.
Monday Mar 14, 2016 #
Orienteering Practice 5:00 [1] 1.0 km (5:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5
Indoor Orienteering practice because of rain, just some sprints/races.
Sunday Mar 13, 2016 #
Orienteering 31:00 [2] *** 2.2 km (14:05 / km)
12c weight:120lbs shoes: Green and Red Nikes 11.5
This should've been a really easy and short course, but of course it had rained a lot in the past two days. I ended up averaging like a 14 minute kilometer because it was hard to run because my shoes don't have great traction. I ended up losing to Jordan by about two and a half minutes. :(
I think this is the most muddy/wet/slick course I have ever ran btw.
I think this is the most muddy/wet/slick course I have ever ran btw.