Training Log Archive: mpage

In the 7 days ending Nov 29, 2015:

activity

time

miles

Orienteering Practice

2:08:38

2.17

3.5

24c

Orienteering

28:12

1.68

(16:49)

2.7

(10:27)

18c

Total

2:36:50

3.85

6.2

42c

averages - weight:120lbs

1:30

0:00

Event: OCIN TROL #2 - Miami Univ. Western Campus

Orienteering race 28:12 [1] 2.7 km (10:27 / km)
18c weight:120lbs shoes: Green and Red Nikes 11.5

Yellow Course

Event: OCIN TROL training at Miami University

Orienteering Practice 12:46 [1] *** 1.1 km (11:36 / km)
9c weight:120lbs shoes: Green and Red Nikes 11.5

Yellow Course

Orienteering Practice 10:10 [1] *** 1.0 km (10:10 / km)
7c weight:120lbs shoes: Green and Red Nikes 11.5

Sprint Course

Orienteering Practice 15:42 [2] *** 1.4 km (11:13 / km)
8c weight:120lbs shoes: Green and Red Nikes 11.5

Orange Course

Orienteering Practice 1:30:00 [1]
weight:120lbs shoes: Green and Red Nikes 11.5

Memory-O