Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Sep 6, 2019:

activity

time

miles

orienteering

3:30:34

15.35

(13:43)

24.7

(8:31)

394

running

2:36:46

15.94

(9:50)

25.66

(6:07)

hiking

1:25:00

3.35

(25:23)

5.39

(15:46)

climbing

50:00

conditioning

20:00

Total

8:42:20

34.64

55.75

394

[1-5]

8:32:20

2:06

0:00

» now

Friday Sep 6, 2019 #

1 PM

running warm up/down 11:46 [2] 1.68 km (7:00 / km)
(sick) shoes: inov8 x-talon 230

still a little congested but not much

orienteering race 53:09 [4] 4.77 km (11:09 / km)
shoes: inov8 x-talon 230

Messy race. Start situation was a bit stressful, wasn't as focused as I should've been. First 3 controls were sloppily trying not to die on the steep downhills. Next few were meh compass and not ideal route choices through the contours. Lost 7 min on 11 by first going to 1 (it was on the line) and then taking the higher approach to 11, which was a vague attack, and messing around in the wrong reentrant struggling to relocate. Struggled with the terrain for the rest. Overall, I'd score this as an L-.

running warm up/down 19:47 [2] 2.83 km (6:59 / km)
shoes: inov8 x-talon 230

with AJ Julia and Tyra!

Red X Middle - Splits

Thursday Sep 5, 2019 #

9 AM

hiking 1:25:00 [1] 5.39 km (15:46 / km)
(sick) shoes: Topo Ultrafly

crater lake!

7 PM

running 31:00 [3] 5.99 km (5:11 / km)
shoes: Topo Ultrafly

ANOTHER dark run- this time in the 'burbs of Oakland. A little sketch bc there weren't many streetlights and people look scarier at night, but better than cougars and bears

9 PM

conditioning (stretching) 10:00 [0]

Wednesday Sep 4, 2019 #

10 AM

orienteering 1:59:17 [3] 13.88 km (8:36 / km) +394m 7:32 / km
(sick) shoes: inov8 x-talon 230

score o at crooked river. Took it chill for US champs and being sick. Hit everything I planned pretty easily. Noticeably lost focus after ~1 hour, gotta make a conscious effort to work on that

Tuesday Sep 3, 2019 #

10 AM

running warm up/down 11:06 [1] 1.74 km (6:23 / km)
shoes: Topo Ultrafly

orienteering 18:05 [3] 3.05 km (5:56 / km)
(sick) shoes: Topo Ultrafly

Sprint at Central Oregon CC. Navigationally felt a bit rusty, but also confident.

running warm up/down 5:54 [1] 0.87 km (6:47 / km)
shoes: Topo Ultrafly

2 PM

running warm up/down 7:36 [1] 1.05 km (7:14 / km)
shoes: inov8 x-talon 230

orienteering 20:03 [3] 3.0 km (6:41 / km)
shoes: inov8 x-talon 230

Short at Shevlin Park. Not too technical, lots of running, felt pretty wiped

running warm up/down 8:06 [2] 1.04 km (7:47 / km)
shoes: inov8 x-talon 230

checking out part of the map with Boris and Adam

Shevlin Park Sprint - Splits

Monday Sep 2, 2019 #

Note
(sick) (rest day)

travel day
hacking up crap but don't feel like crap anymore!

Sunday Sep 1, 2019 #

8 AM

climbing (gym) 50:00 [3]
(sick)

with gabe and alex. breaking in new shoes!

Saturday Aug 31, 2019 #

8 AM

conditioning (core) 10:00 [2]

7 PM

running 1:01:31 [3] 10.46 km (5:53 / km)
(sick) shoes: Brooks Launch 5

Dark. Hungry. Tired. Scared. Must get back to car as fast as possible. (shoutout to the hikers who mimicked my bear warning noises- prob thought I was insane)

C • :( 4

« Earlier | Later »