Training Log Archive: schristophIn the 7 days ending May 12, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:55:40 [4] 14.46 km (8:00 / km)
shoes: inov8 x talon 212
orienteering 1:14:59 [3] 8.76 km (8:34 / km)
shoes: inov8 x talon 212
running warm up/down 38:22 [2] 5.05 km (7:36 / km)
shoes: Brooks Launch 5
running hills 19:20 [4] 2.28 km (8:29 / km)
shoes: Brooks Launch 5
running intervals 44:15 [5] 9.26 km (4:47 / km)
shoes: NB Zante v3
conditioning (strength) 40:00 [3]