Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending May 5, 2019:

activity

time

miles

running

5:16:07

33.32

(9:29)

53.62

(5:54)

orienteering

2:04:05

12.69

(9:47)

20.42

(6:05)

cycling

46:46

7.26

(6:27)

11.68

(4:00)

climbing

45:00

conditioning

19:00

Total

9:10:58

53.26

85.72

2:08

0:00

» now

Sunday May 5, 2019 #

8 AM

running warm up/down 9:37 [2] 1.49 km (6:27 / km)
shoes: inov8 x talon 212

orienteering race 17:16 [4] 3.03 km (5:42 / km)
shoes: inov8 x talon 212

Farsta at Aberdeen Prep

running warm up/down 6:48 [2] 1.01 km (6:44 / km)
shoes: inov8 x talon 212

10 AM

running warm up/down 15:35 [2] 2.14 km (7:17 / km)
shoes: inov8 x talon 212

orienteering race 20:26 [4] 3.45 km (5:55 / km)
shoes: inov8 x talon 212

UBCO #1

12 PM

running warm up/down 8:07 [2] 1.25 km (6:30 / km)
shoes: Brooks Launch 5

orienteering race 16:11 [4] 3.18 km (5:05 / km)
shoes: Brooks Launch 5

UBCO #2. Really tried to go hard on this

running warm up/down 10:01 [1] 1.57 km (6:23 / km)
shoes: Brooks Launch 5

OART #7 UBCO South - Splits

OART #5 Academy Hill Farsta - Splits

OART #6 UBCO North - Splits

Saturday May 4, 2019 #

9 AM

running warm up/down 15:00 [2] 2.4 km (6:15 / km)
shoes: Brooks Launch 5

C • Thanks! 2

orienteering race 15:42 [4] 2.41 km (6:31 / km)
shoes: Brooks Launch 5

running warm up/down 5:17 [2] 0.89 km (5:56 / km)
shoes: Brooks Launch 5

11 AM

running warm up/down 11:56 [2] 1.83 km (6:31 / km)
shoes: Brooks Launch 5

orienteering race 18:06 [4] 3.56 km (5:05 / km)
shoes: Brooks Launch 5

1 PM

running warm up/down 8:51 [1] 1.35 km (6:33 / km)
shoes: inov8 x talon 212

orienteering race 14:36 [4] 2.36 km (6:11 / km)
shoes: inov8 x talon 212

running warm up/down 3:10 [1] 0.47 km (6:44 / km)
shoes: inov8 x talon 212

3 PM

running warm up/down 7:05 [2] 0.56 km (12:39 / km)
shoes: inov8 x talon 212

orienteering 21:48 [3] 2.43 km (8:58 / km)
shoes: inov8 x talon 212

running warm up/down 6:48 [1] 1.0 km (6:48 / km)
shoes: inov8 x talon 212

OART #2 Becker Ridge 1 (Semifinals) - Splits

OART #4 Lower Postill - Splits

OART #1 Okagan College Vernon (Quarters) - Splits

OART #3 Becker Ridge 2 (Finals) - Splits

Friday May 3, 2019 #

6 PM

running warm up/down 28:09 [2] 4.3 km (6:33 / km)
shoes: Brooks Launch 5

In Bellingham with Tyra! On the way to OART

running intervals 14:17 [5] 2.55 km (5:36 / km)

Barefoot shuttle run exercise, place 2 of the same map 50m apart, one has 20 score-o controls and other doesn't, workout is to sprint between them copying all the controls onto the plain map. @gswede- you said there would be 20 controls...
Anyway, +10s for me I guess because I forgot control 5

C • 20 controls. 2

conditioning (plyometrics) 6:00 [4]

this sucked and my stomach felt bad

running warm up/down 10:18 [2] 1.9 km (5:25 / km)
shoes: Brooks Launch 5

Thursday May 2, 2019 #

6 PM

running (+map) 32:30 [2] 5.41 km (6:00 / km)
shoes: Brooks Launch 5

gorgeous run from Red Town to home. Took along one of Greg's map exercises but was too distracted by all the trees, after a mile I remembered something about having to put in the work to reach my goals (whaaat?) so started on the map. A couple seconds into looking at the map instead of the ground, I stepped weird and tweaked my L achilles, and felt pangs of pain the rest of the run...

conditioning (core) 7:00 [3]

Wednesday May 1, 2019 #

6 PM

cycling (mountain) 46:46 [3] 11.68 km (4:00 / km)

SO GREEN AND BEAUTIFUL

Tuesday Apr 30, 2019 #

3 PM

running 30:00 [3] 5.54 km (5:25 / km)
shoes: Brooks Launch 5

running intervals 37:18 [4] 7.68 km (4:51 / km)
shoes: Brooks Launch 5

Hell of a windy day. It's only so fitting that my last workout in Bozeman is by myself.
6x800 and 6x100 on trails.
Paces: 4:15, 4:16, 4:02, 4:14, 3:58, 4:02 // 3:49, 3:23, 3:27, 3:15, 3:18, 3:28

running warm up/down 14:14 [2] 2.47 km (5:46 / km)
shoes: Brooks Launch 5

9 PM

climbing (bouldering) 45:00 [1]

Last climb with Danny :'(

Monday Apr 29, 2019 #

running 41:06 [3] 7.81 km (5:16 / km)
shoes: Brooks Launch 5

Last Trail Junkies run :(

conditioning (core) 6:00 [3]

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