Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Mar 17, 2019:

activity

time

miles

alpine skiing

6:00:00

running

5:01:00

38.45

(7:50)

61.87

(4:52)

conditioning

7:00

Total

11:08:00

38.45

61.87

6:00

0:00

» now

Saturday Mar 16, 2019 #

9 AM

running warm up/down 8:21 [2] 0.82 km (10:11 / km)
shoes: Saucony Guide 10

running race 1:30:20 [4] 13.2 mi (6:51 / mi)
shoes: Asics Hyper Speed 7

6:50 pace, felt good until the mother of all side stitches hit during mile 12. Slightly bummed by lack of better preparation (got there late and the bathroom line was 30 mins long, gun went off while I was getting my shoes on and I had to take a detour to the bag drop before wading through the ranks for the first 5 min), but stoked that I felt good, and technically ran sub 90 mins for the half distance!

C • wow!!! 3

running warm up/down 12:13 [2] 1.83 km (6:41 / km)
shoes: Saucony Guide 10