running intervals 47:51  6.0 mi (7:59 / mi)
shoes: Asics excite4 1
Came to practice an hour and a half late and really stressed about SAT subject tests, AP tests, track subdistricts, the physics lab that both me and my lab partner are missing the rest of the week for (and I've been doing all the work for), and Team Trials. Luckily, I didn't end up having my fourth soccer game in 5 days tonight, so I got to do a nice track workout alone instead.
2 sets of 600 (200 rest), 400 (100 rest), 200 (150 rest) at 2 mile, mile+ a little, mile pace, slightly faster second set. Hit my times pretty well at 2:17, 88, 86, 2:16, 87, 85. Not super fast and I was kinda tired but felt good for a first real workout in a few weeks