Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Apr 29, 2017:

activity

time

miles

running

3:08:27

23.13

(8:09)

37.22

(5:04)

soccer

2:20:00

orienteering

1:02:51

6.14

(10:14)

9.88

(6:22)

2 /

13c

15%

Total

6:31:18

29.27

47.1

2 /

13c

15%

1:35

0:00

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Saturday Apr 29, 2017 #

running warm up/down 9:07 [1] 1.0 mi (9:07 / mi)
shoes: inov8 x talon 212

orienteering race 44:01 [5] *** 3.14 mi (14:01 / mi)
spiked:2/13c shoes: inov8 x talon 212

Got off to an intentional slow start to get into the map. I felt pretty hesitant throughout. I was with Julia pretty much from the start to 4, my first major mistake where I thought Julia was too low and hadn't kept track of my location well enough. Turns out I was too high and wasted about 2 minutes there. Caught up with Pia and Allison going to 9 and Julia going to 10, and I led the group too far south on 11. Some route choice errors on 1 and (maybe) 6 and bobbles on the approaches of a lot of controls, but also no major mistakes aside from 4.

running warm up/down 6:23 [3] 0.57 mi (11:12 / mi)
shoes: inov8 x talon 212

Green - Splits

Friday Apr 28, 2017 #

running warm up/down 10:00 [1] 1.01 mi (9:54 / mi)
shoes: inov8 x talon 212

orienteering race 18:50 [5] 3.0 mi (6:17 / mi)
shoes: inov8 x talon 212

I think I was sore from soccer games because I slowed down a lot mid race. Almost blew by the first control so took the next section kinda slow. I got of on my bearing going to 12 and lost a bit of time there, also lost about a minute on 21, again due to bearing.

running warm up/down 10:36 [1] 1.0 mi (10:36 / mi)
shoes: Asics excite4 1

Short - Splits

Wednesday Apr 26, 2017 #

running intervals 47:51 [4] 6.0 mi (7:59 / mi)
shoes: Asics excite4 1

Came to practice an hour and a half late and really stressed about SAT subject tests, AP tests, track subdistricts, the physics lab that both me and my lab partner are missing the rest of the week for (and I've been doing all the work for), and Team Trials. Luckily, I didn't end up having my fourth soccer game in 5 days tonight, so I got to do a nice track workout alone instead.

2mi warmup+2buildups
2 sets of 600 (200 rest), 400 (100 rest), 200 (150 rest) at 2 mile, mile+ a little, mile pace, slightly faster second set. Hit my times pretty well at 2:17, 88, 86, 2:16, 87, 85. Not super fast and I was kinda tired but felt good for a first real workout in a few weeks

Tuesday Apr 25, 2017 #

running 59:30 [3] 7.55 mi (7:53 / mi)
shoes: Asics excite4 1

drug park with bailie, strides, cooldown

Monday Apr 24, 2017 #

running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Asics excite4 1

chill 6 miler while everyone else did a workout. I'm taking it easy this week and not doing the workouts since I have so much soccer and Team Trial this weekend.

soccer 50:00 [4]

lost. we're not moving on.

Sunday Apr 23, 2017 #

soccer warm up/down 30:00 [1]

soccer 1:00:00 [4]

Lost to a team we should've beaten 6-0...

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