Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Feb 11, 2017:

activity	#	time	miles		km		+m
alpine skiing	2	9:00:00
running	3	2:37:00	17.35	(9:03)	27.92	(5:37)	300
orienteering	2	2:15:40	10.25	(13:14)	16.5	(8:13)
Total	6	13:52:40	27.6		44.42		300

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Saturday Feb 11, 2017 #

orienteering 20:39 [5] 1.6 mi (12:54 / mi)
shoes: Asics excite4 1

Stage 2 not such a good race for me. Made a few mistakes and hesitated a lot.

orienteering 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Asics excite4 1

Easy route choice training with the juniors. We split after each control, walked at the same pace** to the next control, compared routes.

orienteering race (farsta) 14:03 [5] 1.59 mi (8:50 / mi)
shoes: Asics excite4 1

Stage 3 wasn't great either and once I started going to the last control instead of the first.

orienteering 20:00 [2] 1.61 mi (12:25 / mi)
shoes: Asics excite4 1

Control circle training at Poirier focusing on control codes and exit strategy.

orienteering 20:00 [2] 1.61 mi (12:25 / mi)
shoes: Asics excite4 1

Control circle training at Poirier focusing on control codes and exit strategy.

Stage 2 - Elite Female - Splits

Friday Feb 10, 2017 #

orienteering (line-o) 30:58 [2] 2.34 mi (13:14 / mi)
shoes: inov8 oroc 280

group line-o with Julia, Thomas, and Caroline

Stage 1 - Elite Female - Splits

Thursday Feb 9, 2017 #

running 56:30 [3] 7.3 mi (7:44 / mi)
shoes: Asics excite4 1

pollo with Sophia and Bailee. Again, lots of branches but it was fun!

Wednesday Feb 8, 2017 #

running 50:30 [3] 6.22 mi (8:07 / mi)
shoes: Asics excite4 1

Drug park with team. wet and lots of fun branches to climb over:)

Tuesday Feb 7, 2017 #

running 50:00 [2] 3.83 mi (13:03 / mi) +300m 10:30 / mi
shoes: Brooks Ravenna 7

Trail run in the snow with my dad. Steep hill+snow makes for a slow ascent

alpine skiing 3:00:00 [3]

Snow days mean time to ski!

Monday Feb 6, 2017 #

Note
(rest day)

So much snow trying to run was pointless. Does playing in it count?

C • Does it count? 1

Got to a late start today with slow traffic coming up and it was PACKED! People were everywhere. Slightly annoying when you have gapers scraping their way down Niagara and other things they definitely shouldn't be on, but hey, it's a (somewhat) free country.

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