Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Apr 23, 2016:

activity

time

miles

conditioning

1:45:00

running

1:33:27

15.04

(6:13)

24.21

(3:52)

orienteering

1:06:19

3.91

(16:56)

6.3

(10:32)

234

33c

Total

4:24:46

18.96

30.51

234

33c

1:48

0:00

» now

Saturday Apr 23, 2016 #

9 AM

running warm up/down 7:00 [2] 0.8 mi (8:45 / mi)
shoes: Inov8 x-talon 212

running then drills

orienteering race (middle) 43:55 [5] 3.6 km (12:12 / km) +135m 10:16 / km
11c shoes: Inov8 x-talon 212

Race went reasonably well today. Started out failing to pace count, so 1 was slow, then screwed up 8, but overall, I came in 4th, and it was relatively smooth and I knew where I was most of the time, which is a plus.

running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Inov8 x-talon 212

2 PM

running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Inov8 x-talon 212

running and drills to warm up

orienteering race (sprint) 22:24 [5] 2.7 km (8:18 / km) +99m 7:01 / km
22c shoes: Inov8 x-talon 212

Sprint went pretty well. I found each control okay but didn't stay ahead of myself as much as I would have liked and made some questionable micro-route choices. Finished 4th with 1 main mistake at the last control

running warm up/down 7:00 [1] 0.75 mi (9:20 / mi)
shoes: Inov8 x-talon 212

Middle - Green X - Splits

Sprint - JWOC - Splits

Thursday Apr 21, 2016 #

running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: asics g-1000 3

running race 6:02 [5] 1.6 km (3:46 / km)
shoes: Adidas cosmos spikes

First mile of the season. I was disappointed that I didn't get under 6 minutes, but I still have one more chance to do that this season.

Wednesday Apr 20, 2016 #

10 AM

conditioning 45:00 [3]

core fitness day

3 PM

running 25 [1] 3.0 mi (8 / mi)
shoes: asics g-1000 3

Stomach was feeling bad all day, then about halfway into the run it felt really bad and I had to stop and walk. It would fade away and I would try running again, but it would get painful soon and I would have to walk again. Probably ran about 3 miles of it.

Tuesday Apr 19, 2016 #

Note

No training today. I'm ridiculously swamped with school right now so I needed to take a day off and just work.

Monday Apr 18, 2016 #

8 AM

conditioning 1:00:00 [3]

3 PM

running 48:00 [3] 7.0 mi (6:51 / mi)
shoes: asics g-1000 3

It was hot today! We did a long run with 5 hill sprints in the middle, buildups back at the track.

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