Training Log Archive: schristophIn the 1 days ending May 10, 2019:
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Friday May 10, 2019 #
6 AM
running warm up/down 38:22 [2] 5.05 km (7:36 / km)
shoes: Brooks Launch 5
tryna do gswede's mapreading exercise with bugs flying in my eyes
(Man, I really should just ditch O and become a rapper...)
(Man, I really should just ditch O and become a rapper...)
running hills 19:20 [4] 2.28 km (8:29 / km)
shoes: Brooks Launch 5
8x ~50m flat, 50m hill, 50m flats. Goal hit the hill hard and power through the final flat. Read my map while resting.
Paces: 5:57, 5:39, 5:07, 5:45, 5:49, 5:15, 5:13, 5:05
Wow i guess it was a big hill or maybe i am just slow
Paces: 5:57, 5:39, 5:07, 5:45, 5:49, 5:15, 5:13, 5:05
Wow i guess it was a big hill or maybe i am just slow
running warm up/down 18:02 [2] 2.62 km (6:53 / km)
shoes: Brooks Launch 5
8 AM
conditioning (plyometrics) 33:00 [3]
all fine and dandy until my dad's sprinklers went off when I was finishing my weighted squat jumps