Training Log Archive: schristoph

In the 1 days ending Mar 23, 2019:

activity

time

miles

orienteering

38:04

3.46

(11:00)

5.57

(6:50)

running

22:25

2.17

(10:18)

3.5

(6:24)

conditioning

10:00

Total

1:10:29

5.64

9.07

1:10

0:00

1 PM

running warm up/down 11:48 [2] 1.7 km (6:56 / km)
shoes: inov8 x talon 212

orienteering race 38:04 [3] 5.57 km (6:50 / km)
(sick) shoes: inov8 x talon 212

middle at Frenchman Springs. Overall went well but made some dumb mistakes. Also, I definitely have a cold.

running warm up/down 10:37 [1] 1.8 km (5:54 / km)
shoes: inov8 x talon 212

5 PM

conditioning (core) 10:00 [3]