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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Nov 19, 2022:

activity # timemileskm+m
  Trail Running3 1:46:55 11.72(9:08) 18.85(5:40) 3
  Total3 1:46:55 11.72(9:08) 18.85(5:40) 3
  [1-5]3 1:45:13

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0:43
0:00
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SuMoTuWeThFrSa

Saturday Nov 19, 2022 #

4 PM

Trail Running 27:50 intensity: (40 @0) + (1:11 @1) + (10:55 @2) + (14:01 @3) + (1:03 @4) 4.83 km (5:46 / km) +1m 5:45 / km
ahr:152 max:171

Thursday Nov 17, 2022 #

9 AM

Trail Running 43:22 intensity: (27 @0) + (37 @1) + (5:45 @2) + (10:13 @3) + (26:20 @4) 7.58 km (5:43 / km) +2m 5:43 / km
ahr:165 max:183

Sunday Nov 13, 2022 #

6 PM

Trail Running 35:43 intensity: (35 @0) + (23 @1) + (3:44 @2) + (25:37 @3) + (5:24 @4) 6.45 km (5:32 / km)
ahr:159 max:173

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