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Training Log Archive: adventuretom

In the 7 days ending Nov 12, 2022:

activity # timemileskm+m
  Trail Running3 2:36:11 15.99(9:46) 25.73(6:04) 132
  Total3 2:36:11 15.99(9:46) 25.73(6:04) 132
  [1-5]3 2:34:58

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SuMoTuWeThFrSa

Saturday Nov 12, 2022 #

5 PM

Trail Running 50:17 intensity: (27 @0) + (1:19 @1) + (2:46 @2) + (27:32 @3) + (18:07 @4) + (6 @5) 9.23 km (5:27 / km) +52m 5:18 / km
ahr:163 max:184

Thursday Nov 10, 2022 #

6 PM

Trail Running 57:07 intensity: (18 @0) + (42 @1) + (3:59 @2) + (23:28 @3) + (28:30 @4) + (10 @5) 9.76 km (5:51 / km) +42m 5:44 / km
ahr:165 max:184

Tuesday Nov 8, 2022 #

9 PM

Trail Running 48:47 intensity: (28 @0) + (52 @1) + (22:49 @2) + (23:20 @3) + (1:18 @4) 6.74 km (7:14 / km) +38m 7:02 / km
ahr:151 max:179

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