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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Sep 26, 2021:

activity # timemileskm+m
  Road Running4 2:21:39 15.31(9:15) 24.63(5:45) 3
  Orienteering2 47:44 4.49(10:37) 7.23(6:36) 69
  Gym Workout - Flexibility2 36:00
  Gym Workout - Strength1 30:00
  Running Warmup1 10:32
  Total7 4:25:55 19.8 31.87 72
  [1-5]7 4:24:41

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MoTuWeThFrSaSu

Sunday Sep 26, 2021 #

9 AM

Road Running warm up/down 11:03 intensity: (48 @0) + (1:08 @1) + (41 @2) + (7:32 @3) + (54 @4) 2.09 km (5:18 / km) +2m 5:16 / km
ahr:156 max:174

Warm up jog
10 AM

Running Warmup 10:32 intensity: (3 @0) + (2:09 @1) + (3:53 @2) + (4:25 @3) + (2 @4)
ahr:148 max:170

Warm up: As, Bs, Cs, strides, sweepers, leg swings

Orienteering 34:31 intensity: (23 @0) + (1:26 @1) + (39 @2) + (12:26 @3) + (19:37 @4) 4.86 km (7:07 / km) +68m 6:39 / km
ahr:169 max:184

Race #1 - Course 3
11 AM

Orienteering 13:13 intensity: (26 @1) + (25 @2) + (2:58 @3) + (9:24 @4) 2.38 km (5:34 / km) +1m 5:33 / km
ahr:170 max:181

Race #2 - Course 2 (Part 1)

Road Running 26:02 intensity: (1:53 @1) + (11 @2) + (8:50 @3) + (15:08 @4) 4.05 km (6:26 / km) +1m 6:26 / km
ahr:168 max:182

Race #2 - Course 2 (Part 2)

2 - Splits

3 - Splits

Saturday Sep 25, 2021 #

Gym Workout - Flexibility 21:00 [1]

Friday Sep 24, 2021 #

Road Running 1:09:12 [3] 11.9 km (5:49 / km)

Wednesday Sep 22, 2021 #

6 PM

Gym Workout - Strength 30:00 [1]

Tuesday Sep 21, 2021 #

Road Running 35:22 [2] 6.6 km (5:22 / km)

Gym Workout - Flexibility 15:00 [1]

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