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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Orienteering3 4:31:16 7.27 11.7
  Track and Field Practice - Gym1 1:00:00
  Road Running1 34:53 4.35(8:01) 7.0(4:59)
  Mental Training - Mindfulness1 6:00
  Total6 6:12:09 11.62 18.7
  [1-5]5 6:06:09

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

10 AM

Orienteering race 2:09:17 [1] 8.2 km (15:46 / km)

Orienteering warm up/down 20:00 [1]


Long - GreenY - Splits

Saturday Apr 27, 2019 #

9 AM

Orienteering warm up/down 30:00 [1]

Orienteering race 27:06 [1]

4 PM

Orienteering warm up/down 45:00 [1]

Orienteering race 19:53 [1] 3.5 km (5:41 / km)


Middle - GreenY - Splits

Sprint - Green - Splits

Wednesday Apr 24, 2019 #

3 PM

Track and Field Practice - Gym 1:00:00 [1]

Tuesday Apr 23, 2019 #

9 PM

Mental Training - Mindfulness 6:00 [0]

Monday Apr 22, 2019 #

9 PM

Road Running 34:53 [1] 7.0 km (4:59 / km)

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