In the 7 days ending Oct 7, 2018:
Orienteering 1:56:45 [5] **** 12.0 km (9:44 / km) +350m 8:29 / km
Road Running warm up/down 45:00 [3]
Orienteering race 1:02:50 [3] **** 4.0 km (15:43 / km) +150m 13:14 / km spiked:14/18c
Orienteering 1:00:00 [3]
Note
« Earlier | Later »