Training Log Archive: adventuretom

In the 7 days ending Oct 6, 2018:

2:22

0:00

10 AM

Orienteering race 1:02:50 [3] **** 4.0 km (15:43 / km) +150m 13:14 / km
spiked:14/18c

Ontario Orienteering Championships Middle Distance

Road Running warm up/down 45:00 [3]

6 PM

Orienteering 1:00:00 [3]

Note

Away - Leadership Camp

Note

Away - Leadership Camp

10 AM

Orienteering race 1:22:28 [3] 8.0 km (10:19 / km)

Distance approximate

Road Running warm up/down 1:00:00 [2]