Training Log Archive: adventuretom

In the 7 days ending Jul 25, 2018:

activity

time

miles

Road Running

1:07:45

6.03

9.71

Gym Workout - Strength

1:00:00

Orienteering

56:34

6.21

(9:06)

10.0

(5:39)

Total

3:04:19

12.25

19.71

1:56

0:00

12 PM

Gym Workout - Strength 1:00:00 [3]

6 PM

Orienteering race 28:17 [4] **** 5.0 km (5:39 / km)

Michelle Hts Sprint!

Orienteering race 28:17 [4] 5.0 km (5:39 / km)

Michelle Heights Sprint!

1 PM

Road Running warm up/down 20:00 [3]

Road Running 3:30 [5] 1.0 km (3:30 / km)

KM Interval

Road Running 6:34 [4] 1.0 mi (6:34 / mi)

Mile interval

Road Running 3:43 [3] 0.7 km (5:19 / km)

Pre-intervals

Road Running warm up/down 7:16 [2] 1.1 km (6:36 / km)

Cool down (very slow!!)

Road Running 26:42 [3] 5.3 km (5:02 / km)