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Training Log Archive: Nobs

In the 7 days ending Nov 19, 2023:

activity # timemileskm+m
  Running 10 8:39:36 71.31(7:17) 114.77(4:32) 1009
  Total10 8:39:36 71.31(7:17) 114.77(4:32) 1009

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MoTuWeThFrSaSu

Sunday Nov 19, 2023 #

10 AM

Running 1:19:25 [2] 17.0 km (4:40 / km) +102m 4:32 / km
shoes: Nike Structure 24

Shortened SPR out and back along WoL with a good pack of lads. Legs a bit smacked from big day yesterday and ceilidh. Will need a rest tomorrow. Another good week.

Saturday Nov 18, 2023 #

10 AM

Running 22:11 [2] 4.77 km (4:39 / km) +17m 4:34 / km
shoes: Nike Structure 24

Up.

Running 34:55 [4] 9.63 km (3:38 / km) +68m 3:30 / km

KF: 8’T (2’), 4x2’ (1:45’), 4x1:30’ (1:15’)

Nice sloppy conditions. With a big group for the tempo then Fred for the short reps. Got moving nicely feeling decent enough.

Running 28:08 [2] 5.14 km (5:28 / km) +84m 5:04 / km
shoes: Nike Structure 24

Down.
3 PM

Running 24:45 [3] 5.49 km (4:30 / km) +36m 4:22 / km
shoes: Nike Structure 24

Little bit of sprint relay action (and some jogging about). Not taken too seriously but good fun nevertheless. Legs a bit spangled.

Running 5:25 [2] 1.06 km (5:07 / km)
shoes: Nike Structure 24

Control collecting.

Friday Nov 17, 2023 #

6 PM

Running 42:41 [2] 9.7 km (4:24 / km) +98m 4:11 / km
shoes: Nike Structure 24

Hermitage. Had to rush a bit as had date with the lads at the driving range.

Thursday Nov 16, 2023 #

1 PM

Running 44:11 [2] 9.25 km (4:47 / km) +137m 4:27 / km
shoes: Nike Structure 24

Out along the canal/WoL and back over craiglockhart. Enjoyed the route, wasn’t a fan of the gloom.
6 PM

Running 45:15 [2] 8.59 km (5:16 / km) +135m 4:53 / km
shoes: Nike Structure 24

Headtorch hermitage with peds.

Wednesday Nov 15, 2023 #

12 PM

Running 45:00 [2] 9.21 km (4:53 / km) +233m 4:20 / km
shoes: Nike Structure 24

Runch round BnB. Bit damp and muddy but nice wee route .
6 PM

Running 39:07 [2] 8.15 km (4:48 / km) +42m 4:41 / km
shoes: Nike Structure 24

Double round the meadows with Jamie, Fred and Felix.

Tuesday Nov 14, 2023 #

6 PM

Running 8:27 [2] 2.06 km (4:06 / km)
shoes: Nike Structure 24

Up - yikes took me 90mins to drive home so had to roll straight into this. Very rushed.

Running 45:00 [4] 13.45 km (3:21 / km)
shoes: Nike Tempo Next%

Hounds: 2x[8’(2’),6’(1:30’),4’(1’)]

Not ideal prep going into this but just trying to keep her chill. Most lads just doing one set but managed to convince Fred to join me for the second. Keeping things cruisy. Horrible weather but nice to tick another solid job off.

Running 15:06 [2] 3.0 km (5:02 / km)
shoes: Nike Structure 24

Down.

Monday Nov 13, 2023 #

2 PM

Running 40:00 [2] 8.27 km (4:50 / km) +57m 4:41 / km
shoes: Nike Structure 24

Runch round the reservoir.

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