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Training Log Archive: Nobs

In the 7 days ending Nov 5, 2023:

activity # timemileskm+m
  Running 10 7:49:32 61.28(7:40) 98.62(4:46) 1234
  Total10 7:49:32 61.28(7:40) 98.62(4:46) 1234

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MoTuWeThFrSaSu

Sunday Nov 5, 2023 #

10 AM

Running 2:03:16 [2] 21.19 km (5:49 / km) +758m 4:56 / km
shoes: Nike Pegasus Trail 3

Glorious pentlands SLR with a good group of lads. Fantastic fun and enjoyed the thrill of not knowing where tf we were going for the most part.

Saturday Nov 4, 2023 #

9 AM

Running 14:04 [2] 3.07 km (4:35 / km) +32m 4:21 / km
shoes: Nike Structure 24

Shake.
1 PM

Running 20:01 [2] 4.24 km (4:43 / km) +13m 4:39 / km
shoes: Nike Structure 24

Up.

Running 11:44 [5] 4.02 km (2:55 / km) +14m 2:52 / km

National Short Course XC - 11th

Flat and fast course. Race got out decently quick then seemed to settle between 1-2km. Managed to slot myself into the front pack and came through the first lap nicely positioned. Started to feel the elastic starting to snap around 2.5km as moves started to be made off the front. Just about managed to hold onto the tail end of the group. Really happy that I was able to hold on, potentially lacking a little bit of aggression right at the end but I was fairly Gubbed tbf. First running race in Yonkers where I’ve actually felt like myself.

Running 4:12 [2] 0.75 km (5:36 / km)
shoes: Nike Structure 24

Running 14:05 [4] 3.44 km (4:06 / km)
shoes: Nike Structure 24

Post-race: 5x2’ (1’)

Very half hearted but good to get this in.

Running 11:02 [2] 2.0 km (5:31 / km)
shoes: Nike Structure 24

Down.

Friday Nov 3, 2023 #

2 PM

Running 49:39 [2] 10.61 km (4:41 / km) +112m 4:27 / km
shoes: Nike Structure 24

Easy hermitage with Fred. Couple of strides on the way back.

Thursday Nov 2, 2023 #

12 PM

Running 47:47 [2] 9.92 km (4:49 / km) +42m 4:43 / km
shoes: Nike Structure 24

Meadows runch with Tom and Fred.
6 PM

Running 32:27 [2] 7.08 km (4:35 / km) +61m 4:24 / km
shoes: Nike Structure 24

Loop round the streets, wanted to go round craiglockhart but I broke roannes head torch oops.

Wednesday Nov 1, 2023 #

2 PM

Running 22:42 [2] 5.02 km (4:31 / km) +53m 4:18 / km
shoes: Nike Structure 24

Runch from the office. Shorter than planned as forgot my socks so had to run sockless meaning I didn’t really want to risk getting a horrible blister. Felt good.
6 PM

Running 47:53 [2] 9.84 km (4:52 / km) +112m 4:36 / km
shoes: Nike Structure 24

Nice jaunt round the other side of town with Matt. Very enjoyable.

Tuesday Oct 31, 2023 #

9 AM

Running 25:48 [2] 4.95 km (5:13 / km) +29m 5:04 / km
shoes: Nike Structure 24

Down.
6 PM

Running 14:52 [2] 3.45 km (4:19 / km) +8m 4:16 / km
shoes: Nike Structure 24

Up.

Running 30:00 [4] 9.04 km (3:19 / km)
shoes: Nike Tempo Next%

Hounds: 3x4’ (1’F), 2x2’ (30”F), 8’ (2’F)

Couple of bad nights sleep and a long commute home with bad traffic meant wasn’t feeling massively up for this. First rep felt incredibly sluggish and was quite slow. Gradually worked my way into it and felt ok by the end. Good to tick that off without feeling like I did any damage to the body.

Monday Oct 30, 2023 #

Note
(rest day)

Long day staring at wind turbines.

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