Running 22:34 [2] 4.98 km (4:32 / km)
shoes: NB 880v11 (Blue)
Up, with the usual 800m pick-up.
Running 32:41 [4] 7.27 km (4:30 / km)
shoes: Saucony Endorphin Pro 2
8x800m (2’)
2:21, 19, 19, 16, 15, 17, 18, 19
Good little number thismorning. Thrown in with the sharks starting with the top group (all 14:00-14:20ish type guys) so knew would be a bit of a grind but also they weren’t sending it too hard. Kept up for 5 reps then next 2 fell off a little bit but splits still decent, then last one was completely solo because others called it at 7, completely died in the wind down the home strait (37 last 200m lol). Good shift anyway and moving forward at a fair old rate. Didn’t start to feel grindy until 5/6th rep so all good.
1500m confirmed for Friday, just aiming to race it smart, start conservative and hopefully have a close. No real time expectations. Will also be pacing a 5k on the same day going through 3k in around 8:50-55, so fingers crossed should be a good rust buster day.
Running 1:19 [5] 0.5 km (2:38 / km)
shoes: Dragondos
2x200 in 28.4 and 28.6. Pretty solid with not much rest after the session. Whipped on the dragons.