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Training Log Archive: Nobs

In the 7 days ending Mar 6, 2022:

activity # timemileskm+m
  Running 5 5:17:34 46.59(6:49) 74.98(4:14) 323
  Aquajogging 5 4:45:24
  Gym 2 1:15:00
  Total12 11:17:58 46.59 74.98 323
  [1-5]10 10:02:58

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MoTuWeThFrSaSu

Sunday Mar 6, 2022 #

8 AM

Running 1:21:20 [2] 19.43 km (4:11 / km) +68m 4:07 / km
shoes: NB 880v11 (white)

Long run out on the trail. Nice and soft underfoot. Chilling at the back of the group with Mason, Danner and Mickey. Nice tailwind on the way back so cruised it home.
12 PM

Aquajogging 45:24 [2]

Aquajog double with Drew. Feeling spanked. Another 10 hour week in the bank. Money.

Saturday Mar 5, 2022 #

9 AM

Running 46:00 [2] 10.0 km (4:36 / km) +60m 4:28 / km
shoes: NB 880v11 (white)

Easy 10-kegs round Newman GC with George. Bit tired after a late one last night and a heavy training day yesterday. Overall not too bad though.

Friday Mar 4, 2022 #

6 AM

Running 15:29 [2] 3.22 km (4:49 / km) +19m 4:40 / km
shoes: NB 880v11 (white)

Up.

Running 32:28 [4] 9.67 km (3:21 / km) +25m 3:19 / km
shoes: Saucony Endorphin Pro 2

6 mile tempo

Yessir, back on the trail. Running with the boys for the first 4 miles then flipped and did the last 2 with Joey. He was struggling quite a lot so I just paced him back. Planned to keep this chill so actually worked out quite well as reckon I would have squeezed the pace down if I was by myself. Felt a lot more chill compared to last week.

Running 16:24 [2] 3.22 km (5:06 / km) +20m 4:56 / km
shoes: Saucony Endorphin Pro 2

Down.
3 PM

Gym 45:00 [0]

Enjoyed the session. Good mix of arm and leg stuff.
5 PM

Aquajogging 1:00:00 [2]

Aquajog double with Drew, Amelia and Matt.

Thursday Mar 3, 2022 #

12 PM

Aquajogging 1:00:00 [2]

Hour aquajog with Ro.

Wednesday Mar 2, 2022 #

10 AM

Running 59:07 [2] 13.27 km (4:27 / km) +131m 4:15 / km
shoes: NB 880v11 (Blue)

Nice run out on Newman GC with Noah, Joey, Will and Ro (for the first bit). Loving the soft surface and really nice chat with the lads. Day for it aswell, -10 this time last week, +10 today, madness.
5 PM

Aquajogging 1:00:00 [2]

Easy aquajog with Kenzie and Drew.

Tuesday Mar 1, 2022 #

6 AM

Running 16:00 [2] 3.2 km (5:00 / km)
shoes: NB 880v11 (Blue)

Up.

Running 34:57 [4] 9.95 km (3:31 / km)
shoes: Nike next%

8x1km (200m jog)

3:11,08,09,07,07,09,06,04

Ok I’ll be honest, may have had a few post conference bevaraginos last night. Only got 4 hours sleep and fair to say I was shitting it a little bit because coaches definitely knew there was a gaff and if any of us looked shit we’d be done for. Hence the cheaterflies (had to fake my way through). Anyway session went bloody well tbh. First one back with some of the boys. Got told just to tick of 5min/mile pace so that’s what we did. Felt very easy and smooth. Not a flashy one but very solid for where I’m at. Probably won’t x train today as body will have taken a beating from the lack of sleep.

Running 15:49 [2] 3.02 km (5:14 / km)
shoes: NB 880v11 (Blue)

Down.
3 PM

Gym 30:00 [0]

Harvesting the arm farm.

Monday Feb 28, 2022 #

5 PM

Aquajogging 1:00:00 [2]

Standard Monday aquajog with the usuals + Ro.

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