Running 34:57 [4] 9.95 km (3:31 / km)
shoes: Nike next%
8x1km (200m jog)
3:11,08,09,07,07,09,06,04
Ok I’ll be honest, may have had a few post conference bevaraginos last night. Only got 4 hours sleep and fair to say I was shitting it a little bit because coaches definitely knew there was a gaff and if any of us looked shit we’d be done for. Hence the cheaterflies (had to fake my way through). Anyway session went bloody well tbh. First one back with some of the boys. Got told just to tick of 5min/mile pace so that’s what we did. Felt very easy and smooth. Not a flashy one but very solid for where I’m at. Probably won’t x train today as body will have taken a beating from the lack of sleep.