Training Log Archive: Nobs

Nice AJ with Drew, Mike, Max and Kenzie. Fairly hungover, didn’t drink enough water. 9 day bender come to a close tonight, then flying home tomorrow. Happy I managed to do something this week, but will start the monster xtrain grind next week. It’s been real.

Another spectacularly average AJ, had Drew for company though which helped. The 3am 2mile crutch back from down town Peoria last night did not help things. We go again tonight.

Hour aqua jog with Julia and Drew. Wine Wednesday was successful, feel good to go for tonight.

C • Thursday 5

Hour aquajog with Lily and Max. Tequila Tuesday hitting me like a ton of bricks, but not time for sulking, gearing up for Wine Wednesday tonight.

60' aquajog with Drew and Max. Time went past quickly.

Hello everyone, I’m back. Had a good couple of weeks of doing sweet fuck all. Hip obviously not close to being better but that’s just how stressys are. Was worried this may aggravate it but all good so got the green light to start smashing it again. Probs do an hour a day this week then up it to 90 a day next week.

4 more weeks on crutches. Then will be walking around for 2 weeks. Then fingers crossed can slowly start building back the running 6 weeks from now (which should be just after Xmas). Obviously will have to play it live but think I’ve been quite smart so hopefully the recovery will be decent. The build back up to mileage will be fairly long (10-12 weeks) but then that will still give me a month or 2 of proper running training which may allow me to have a decent outdoor track season (so long as I put the base work in now).