Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 7 days ending Aug 8, 2021:

activity	#	time	miles		km		+m
Running	9	7:56:40	66.12	(7:13)	106.41	(4:29)	1209
Orienteering	1	49:01	3.99	(12:17)	6.42	(7:38)	182
Total	9	8:45:41	70.11	(7:30)	112.83	(4:40)	1391

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Sunday Aug 8, 2021 #

10 AM

Running 1:35:38 [3] 22.82 km (4:11 / km) +256m 3:58 / km
shoes: Nike Structure 23

SLR round bathampton and claverton down in the pissing rain. Nice pick up along the canal on the way home aswell. Off to the states tomorrow morning so probably not going to run for the next couple of days as got lots of other things to sort out.

PB mileage week.

Saturday Aug 7, 2021 #

9 AM

Running 10:54 [2] 2.19 km (4:59 / km)
shoes: Nike Structure 23

Up.

Running 15:49 [5] 5.0 km (3:10 / km) +46m 3:01 / km
shoes: Adidas Boston 8

Bath Skyline Parkrun

Great to be back at a parkrun. Love this course, don't need to think about running fast times as all off-road, twisty and hilly, so can just focus on giving it beans. Happy enough with the effort, went fairly hard but kept it measured. Probably one of the hardest sustained efforts I've done since racing last winter, so happy to feel smooth.

Cheeky course PB shaving around 45 second off the old one. Could probably take 15-20 second off this time if I gave it absolute full berries but probably no more than that. Think I got the course record, but more importantly binned Nathans time from last week ;)

Running 3:54 [2] 0.65 km (6:00 / km)
shoes: Nike Structure 23

Jog around.

Running 15:00 [4] 4.16 km (3:36 / km) +30m 3:29 / km
shoes: Nike Structure 23

Little bit of werk post-parkrun. 4x3' (1') @ tempo. Just cruising along keeping things comfy. All paces between 3:10-3:20/km.

Running 13:07 [2] 2.27 km (5:47 / km)
shoes: Nike Structure 23

WD shuffle with Ro.

Friday Aug 6, 2021 #

10 AM

Running 1:07:48 [2] 15.2 km (4:28 / km) +180m 4:13 / km
shoes: Nike Structure 23

Morning jaunt round the lanes. Hammering it down when I woke up but managed to find a gap in the storm.

Thursday Aug 5, 2021 #

10 AM

Running 58:56 [2] 13.22 km (4:27 / km) +153m 4:13 / km
shoes: Nike Structure 23

Loop out along the bridleway and back across the fields. Ran into a couple of herds of cows which required some minor convolutions. Don’t think I ate enough yesterday so felt extremely bonky at points.

3 PM

Running 35:42 [2] 7.01 km (5:06 / km) +93m 4:47 / km
shoes: Nike Structure 23

Easy double with Roanne. Exceedingly moist, but that failed to buffer the enjoyment.

Wednesday Aug 4, 2021 #

9 AM

Running 41:18 [2] 9.01 km (4:35 / km) +85m 4:23 / km
shoes: Nike Structure 23

Pre-drive home hermitage with Max. Last run in Edinburgh. Don’t cry because it’s over, smile because it happened.

7 PM

Running 38:13 [2] 8.56 km (4:28 / km) +106m 4:12 / km
shoes: Nike Structure 23

Back home for a few days before flying out. Started the run with Roanne. Bit of a grind with some heavy post-drive leg ligma.

Tuesday Aug 3, 2021 #

6 PM

Running 54:40 [2] 11.26 km (4:51 / km) +260m 4:21 / km
shoes: Nike Structure 23

In Edinburgh for the evening. Last time here for a while so decided to head up the seat. Fairly steady effort on the climb but otherwise chill. Bumped into George on the meadows so did a lap with him, nice little catch up.

Monday Aug 2, 2021 #

11 AM

Running 12:46 [2] 2.51 km (5:05 / km)

Up.

Orienteering 49:01 [4] 6.42 km (7:38 / km) +182m 6:41 / km

SSD Day 2 - 11th

Well at least I finished today. Really enjoyed it. Quite solid orienteering for the most part but made 2 seizable mistakes loosing me a total of about 4mins. Gave up after my second mistake at the end, highlighting my terrible mental game.

Running 12:55 [2] 2.55 km (5:04 / km)

Down.

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