Training Log Archive: NobsIn the 7 days ending Jul 11, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 11, 2021 #
9 AM
Running 1:52:50 [2] 24.61 km (4:35 / km) +319m 4:18 / km
shoes: NB 880v10
On holiday in North Wales. Long run out along the coast path. Felt pretty terrible for the first bit and kept loosing my direction. Fair amount of soft sand running aswell. Got more into it but never felt particularly great. No bonk though so could have been worse. Another solid mileage week.
Saturday Jul 10, 2021 #
10 AM
Running 1:12:37 [2] 15.03 km (4:50 / km) +244m 4:28 / km
shoes: NB 880v10
Jog round Bathampton Down and Claverton Down. Damp out but warm enough for just a t-shirt. Enjoyed this, just keeping it very chill. Was going to double today but legs felt completely fine so just decided to get it all done in one go.
Friday Jul 9, 2021 #
8 AM
Running 22:08 [2] 5.03 km (4:24 / km) +15m 4:20 / km
shoes: NB 880v10
Up.
Running 25:49 [4] 8.05 km (3:12 / km)
shoes: Nike zoom fly 3
5mile tempo
Along the canal. Started nice and early, so knew body would most likely feel a little bit sub-par. Wanted to negative split, but started a little bit too quick so ended up being even pacing the whole way. Was a fair bit of a grind from around half way. Tried to keep as relaxed as possible and happy that pace didn’t drop off. Would have preferred to go slower whilst feeling easier but overall not bad for an early grind.
Had to hurdle a swan and nearly took out a women on a bike, thrilling.
Along the canal. Started nice and early, so knew body would most likely feel a little bit sub-par. Wanted to negative split, but started a little bit too quick so ended up being even pacing the whole way. Was a fair bit of a grind from around half way. Tried to keep as relaxed as possible and happy that pace didn’t drop off. Would have preferred to go slower whilst feeling easier but overall not bad for an early grind.
Had to hurdle a swan and nearly took out a women on a bike, thrilling.
Running 24:28 [2] 5.0 km (4:54 / km)
shoes: NB 880v10
Down.
Thursday Jul 8, 2021 #
10 AM
Running 1:12:33 [2] 16.02 km (4:32 / km) +165m 4:18 / km
shoes: NB 880v10
Morning miles on the standard route. Footpaths pretty muddy after yesterday’s rain. Did a little bit more than normal as got a shorter tempo tomorrow.
Wednesday Jul 7, 2021 #
11 AM
Running 1:19:25 [2] 17.26 km (4:36 / km) +152m 4:24 / km
shoes: NB 880v10
Met up with George (the other British lad coming to Bradley next year) for some mileage. Nice run, good chat, good route. Couple of horrendous downpours but otherwise very enjoyable.
Tuesday Jul 6, 2021 #
8 AM
Running 21:22 [2] 4.85 km (4:24 / km)
shoes: NB 880v10
Up.
Running 30:00 [4] 9.15 km (3:17 / km)
shoes: Nike zoom fly 3
Canal Fartlek: 12 x 90” on / 60” off
Felt good. First half nice and relaxed then pressed on a little bit in the second half. Paces for the ons all between 3:00 and 3:07/km, floating the offs.
Did this a fair bit earlier than usual as want to get used to sessioning early morning. Will definitely be a shock to the system sessioning at 6am out in the states but this is a good stepping stone towards that.
Felt good. First half nice and relaxed then pressed on a little bit in the second half. Paces for the ons all between 3:00 and 3:07/km, floating the offs.
Did this a fair bit earlier than usual as want to get used to sessioning early morning. Will definitely be a shock to the system sessioning at 6am out in the states but this is a good stepping stone towards that.
Running 19:28 [2] 4.0 km (4:52 / km)
shoes: NB 880v10
Down.