Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 7 days ending Jun 13, 2021:

activity

time

miles

Running

7:43:30

63.49

(7:18)

102.18

(4:32)

1102

Total

7:43:30

63.49

(7:18)

102.18

(4:32)

1102

2:04

0:00

» now

Sunday Jun 13, 2021 #

12 PM

Running 2:04:56 [2] 24.81 km (5:02 / km) +596m 4:30 / km
shoes: NB 880v10

Long slog along the WHW with Tom. Felt a bit naff at the start but then better towards the end. Some nice views but quite a boring bit of trail for the most part.

C • WHW 2

Saturday Jun 12, 2021 #

11 AM

Running 14:06 [2] 3.0 km (4:42 / km)
shoes: NB 880v10

Running 39:39 [4] 10.31 km (3:51 / km) +23m 3:48 / km
shoes: Nike zoom fly 3

8x1.2km (90 sec)

av. 3:37.6 (3:01/km)

Another solid grind ticked off. Similar session to last week at the same place and basically the same conditions. Also hit very similar paces. Wasn’t as comfy and was hurting a bit quite early but stabled out towards the end. Last rep was the fastest so all still in control. Session meant to be at 10k pace and tbh would take 30:10 10k shape currently, so happy enough.

Running 15:21 [2] 3.11 km (4:56 / km)
shoes: NB 880v10

Down.

Friday Jun 11, 2021 #

10 AM

Running 45:54 [2] 10.0 km (4:35 / km)
shoes: NB 880v10

Some more village miles with Tom. Pre a big day of unsuccessful angling.

Thursday Jun 10, 2021 #

10 AM

Running 45:57 [2] 10.0 km (4:36 / km) +78m 4:25 / km
shoes: NB 880v10

10 kegs round the village with Tom. Felt decent and achilles not that noticeable.

3 PM

Running 30:09 [2] 6.48 km (4:39 / km) +106m 4:18 / km
shoes: NB 880v10

Some easy miles around Goencoe Lochan. Nice trails, felt reasonable.

Wednesday Jun 9, 2021 #

10 AM

Running 40:41 [2] 8.2 km (4:58 / km) +102m 4:40 / km
shoes: NB 880v10

Morning miles round Inverawe with Tom. Achilles a little bit sus but didn’t get any worse throughout.

4 PM

Running 39:10 [2] 8.21 km (4:46 / km) +142m 4:23 / km
shoes: NB 880v10

Balindore loop with a very complainy Roanne. I felt good through so was easy to block it out. Wore a HR monitor to test the recently optimistic wrist HR measurements. However, to my relief my HR was indeed lower than usual. Good stuff, must be fit.

C • Oi 1

Tuesday Jun 8, 2021 #

11 AM

Running 13:25 [2] 3.01 km (4:27 / km) +6m 4:25 / km
shoes: NB 880v10

Up.

Running 39:12 [4] 12.0 km (3:16 / km) +49m 3:12 / km
shoes: Nike zoom fly 3

12km tempo

Started at Benderloch, did a 7km loop on some lanes, which was fairly undulating. Started too hard but felt smooth. Through 5km in 15:55. Realised that the pace would not be sustainable for another 25 mins (without going harder than tempo effort) so swiftly reigned it in. Did the last 5km out and back along the cycle path. 8th, 9th and 10th kms were grim and slow into a nasty headwind. Picked it up again for the last 2km though and finished feeling reasonably fresh. Nice switch up doing a tempo on a single big loop. Solid piece of work.

Running 15:00 [2] 3.05 km (4:55 / km)
shoes: NB 880v10

Down.

« Earlier | Later »