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Training Log Archive: Nobs

In the 7 days ending Jun 6, 2021:

activity # timemileskm+m
  Running 8 7:27:01 62.25(7:11) 100.18(4:28) 1011
  Total8 7:27:01 62.25(7:11) 100.18(4:28) 1011

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MoTuWeThFrSaSu

Sunday Jun 6, 2021 #

10 AM

Running 1:48:07 [2] 23.02 km (4:42 / km) +374m 4:21 / km
shoes: NB 880v10

Splendid LR with Tom + Roanne on the bike. Lovely fire roads most of the way through Forrest. Fair amount of climb but moving well. Little pick up at the end which felt solid. Feeling much better now, ready to smash out some solid weeks again.
C • Fire roads 2

Saturday Jun 5, 2021 #

12 PM

Running 15:33 [2] 3.53 km (4:24 / km)
shoes: NB 880v10

Up.

Running 39:34 [4] 10.84 km (3:39 / km) +25m 3:37 / km
shoes: Nike zoom fly 3

Threshy Reps: 10x1km (1min)

av. 3:02.2

Back on the bloody horse hwfg. Still seem to have a decent engine. Was pumping these out without having to go too deep, despite the short recoveries. Closed with a 2:53, fantastic. Confirming my retirement from short fast reps/training/racing. These sort of sessions suit me better.
C • Never 2

Running 11:04 [2] 2.1 km (5:16 / km)
shoes: NB 880v10

Down.

Friday Jun 4, 2021 #

9 AM

Running 37:04 [2] 8.0 km (4:38 / km) +59m 4:28 / km
shoes: NB 880v10

Morning miles with Tom round the village. Felt a bit sluggish but nothing too horrific.

Thursday Jun 3, 2021 #

9 AM

Running 46:02 [2] 10.03 km (4:35 / km) +138m 4:18 / km
shoes: NB 880v10

Morning miles with Bloor and Milarvie. Last run in Edinburgh for quite a while. It’s been real.
6 PM

Running 35:24 [2] 7.57 km (4:41 / km) +53m 4:31 / km
shoes: NB 880v10

Easy round Taynuilt with Tom and Roanne. Training autism will resume from now.
C • Training autism 2

Wednesday Jun 2, 2021 #

10 AM

Running 9:05 [2] 2.1 km (4:20 / km) +30m 4:02 / km
shoes: NB 880v10

Up.

Running 20:38 [4] 6.45 km (3:12 / km)
shoes: Nike zoom fly 3

4 mile tempo round the meadows

Decided to get a bit of werk in seeing as yesterday was a bit of a failure. Just wanged this out pre-brekkie. Nothing particularly special but solid enough. Felt like hard work in the middle but then started to feel decent in the last 5 mins. Breathing still a little bit suss but ok when keeping things relatively chill.

Running 8:45 [2] 1.86 km (4:42 / km)
shoes: NB 880v10

Down.
6 PM

Running 46:04 [2] 9.77 km (4:43 / km) +152m 4:22 / km
shoes: NB 880v10

Spectating RMK hill race. Good fun, always enjoy cheering on the lads. Fun afternoon.

Tuesday Jun 1, 2021 #

11 AM

Running 1:09:41 [2] 14.91 km (4:40 / km) +180m 4:24 / km
shoes: NB 880v10

Bailed on the season very early days. Struggling with the breathing. Could be a number of factors to play but yeah, need to get out the city, currently too many distractions and too many late nights. Away on Thursday so hopefully June will be a fruitful month of shape.

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