Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 7 days ending May 30, 2021:

activity	#	time	miles		km		+m
Running	6	4:01:40	31.71	(7:37)	51.03	(4:44)	483
Orienteering	3	40:58	6.81	(6:01)	10.96	(3:44)	142
Total	6	4:42:38	38.52	(7:20)	61.99	(4:34)	625

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Sunday May 30, 2021 #

11 AM

Running 1:30:58 [2] 20.0 km (4:33 / km) +292m 4:14 / km
shoes: NB 880v10

Last Morton for probably a very long time. Shifting along nicely with Max and Finn.

Saturday May 29, 2021 #

10 AM

Running 11:38 [2] 2.06 km (5:39 / km)
shoes: NB 880v10

Up.

Orienteering 13:37 [5] 3.48 km (3:55 / km) +77m 3:31 / km
shoes: Inov8 x talon 210

Sprint Scotland Race 1 - 10th

Fairly terrible. Just wasn’t pushing hard enough and really scrappy with the execution. Also made a 30 sec mistake in the Forrest near the end. Wake up call when I saw the gap to the top boys.

Running 16:40 [2] 3.3 km (5:03 / km)
shoes: Inov8 x talon 210

Down.

4 PM

Running 10:30 [2] 2.13 km (4:56 / km)
shoes: Adidas Boston 8

Up.

Orienteering 14:44 [5] 4.1 km (3:36 / km) +65m 3:20 / km
shoes: Adidas Boston 8

Sprint Scotland Race 2 - 5th

Much better than the morning. Longer legs with more route choice. Generally decent, only just off the top boys which was encouraging seeing the lack of sprint training and lingering illness. Lost 10 seconds on a bad routechoice and a couple of hesitations.

Running 11:28 [2] 2.15 km (5:20 / km)
shoes: Adidas Boston 8

Down.

Friday May 28, 2021 #

6 PM

Running 37:50 [2] 8.01 km (4:43 / km) +130m 4:22 / km
shoes: NB 880v10

Seat lap with Finn and Max. Still feeling a fair bit under the weather but starting to improve.

Thursday May 27, 2021 #

Note
(sick)

Graduated from the ligma aerospace academy, now a fully qualified space cadet.

Wednesday May 26, 2021 #

1 PM

Running 12:06 [2] 2.5 km (4:50 / km)
shoes: NB 880v10

Up.

Orienteering 12:37 [4] 3.38 km (3:44 / km)
shoes: Inov8 x talon 210

Scottish Sprint Champs 2014 - North Muirton

Bit of prep for the races this weekend. 26 controls, so quite a lot of changes in direction. Still feeling this cold quit a lot and legs still feeling the weekend. Started pretty hard, flow was good and was moving well. Started struggling with the breathing around halfway so took the foot off the gas a fair amount. A few little wobbles here and there and one more noticeable mistake however, on the whole not too bad. 23 seconds faster than Murray’s time although non SI punching probably adds at least 1 second (if not more) per control. Nevertheless, an encouraging outing, just need to focus on clearing this cold and freshening up the legs for Saturday.

Running 10:25 [2] 2.07 km (5:02 / km)
shoes: NB 880v10

Down.

5 PM

Running 40:05 [2] 8.81 km (4:33 / km) +61m 4:24 / km
shoes: NB 880v10

Evening big lap-little lap With Max, Sam and Finn. Not appreciating the weather atm.

Tuesday May 25, 2021 #

Note
(sick) (rest day)

Think will take today off. Feeling knackered due to another late night last night and still got the weekend in the legs. Probably a smart option to leave running today.

Monday May 24, 2021 #

Note
(rest day)

Felt completely ruined from the weekend. Lots of gravelly/running and limited sleep. Top weekend. DOMS were absolutely outrageous.

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