Training Log Archive: NobsIn the 7 days ending Apr 25, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 25, 2021 #
8 AM
Running 1:19:21 [2] 16.19 km (4:54 / km) +294m 4:30 / km
shoes: NB 880v10
Shortonhall with Max, Gregor and ‘netto. Lovely stuff, just like the good old days. Miss long runs being 16km x
Appreciated this chill week. Same again next week then back to it.
Appreciated this chill week. Same again next week then back to it.
Saturday Apr 24, 2021 #
9 AM
Running 55:35 [3] 12.31 km (4:31 / km) +25m 4:28 / km
shoes: NB 880v10
Decided to hop in to pace Todge round his session, just to stretch the legs out a bit. Down to HH on the grass track, did 8x800 (1'), moving down 2:51 to 2:47 for the first 7 then a 2:33 to finish. Nice steady effort, much enjoyed.
Friday Apr 23, 2021 #
12 PM
Running 46:53 [2] 10.14 km (4:37 / km) +73m 4:28 / km
shoes: NB 880v10
Out with the flat to Tollcross to pick up Todge’s inhaler. Knee was goobered from the start, weird sharp pain, got better throughout though so no worries. Hot out, felt alreeet.
Thursday Apr 22, 2021 #
5 PM
Running 41:36 [2] 9.01 km (4:37 / km) +80m 4:25 / km
shoes: NB 880v10
Easy hermit with Tom and Finn. Felt a lot better than the last couple of days. New shoes, very nice indeed. Banging weather also.
6 PM
Running 12:16 [1] 2.02 km (6:04 / km)
shoes: Saucon Triumph ISO 5 - women’s
Shuffle round the block with Ro. Perfect opportunity to tick the saucony's over 1000km. Time to send them into a well earnt retirement.
Wednesday Apr 21, 2021 #
5 PM
Running 44:31 [2] 9.61 km (4:38 / km) +101m 4:24 / km
shoes: Saucon Triumph ISO 5 - women’s
Nice loop round the seat and then through duddingston GC and HH, with Finn and Max. Felt alright but legs were pretty heavy. Just got to keep the easy miles easy.
Tuesday Apr 20, 2021 #
11 AM
Running 53:05 [2] 10.75 km (4:56 / km) +265m 4:24 / km
shoes: Saucon Triumph ISO 5 - women’s
Quite a lumpy BnB with Finn. Quite humid out, was struggling on the hills. Otherwise enjoyable.
Monday Apr 19, 2021 #
Note
(rest day)
Proper chill couple of weeks coming up. Might do a bit of cycling.