Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 7 days ending Jan 31, 2021:

activity

time

miles

Running

7:07:10

62.14

(6:52)

100.0

(4:16)

735

Total

7:07:10

62.14

(6:52)

100.0

(4:16)

735

1:34

0:00

» now

Sunday Jan 31, 2021 #

9 AM

Running 1:34:53 [3] 22.96 km (4:08 / km) +194m 3:58 / km
shoes: Saucon Triumph ISO 5 - women’s

HP with the boys. Felt a bit naff up to the hill but then better on the way back. Lovely morning out, nice enjoyable steady pace but not pinning it down too hard. Another good week ticked off.

Saturday Jan 30, 2021 #

10 AM

Running 13:55 [2] 3.07 km (4:32 / km)
shoes: Saucon Triumph ISO 5 - women’s

Up.

Running 25:47 [4] 7.27 km (3:33 / km)
shoes: Adidas Boston 8

16x400m (30’’) av/ 67

Not done speed work like this for a while. Short recovery’s were fairly grim, planned to hit somewhere between 5k and 3k pace so on the whole, relatively content with this. Planned to do 20 but really wasn’t in the mood for hurting myself so called it at 16 when things started getting pretty tough. Working well with Fred and Joe. Think will stick to more stuff like this on Saturdays.

Running 23:45 [2] 4.91 km (4:50 / km)
shoes: Saucon Triumph ISO 5 - women’s

Down.

Friday Jan 29, 2021 #

12 PM

Running 36:15 [2] 8.01 km (4:32 / km) +126m 4:12 / km
shoes: Saucon Triumph ISO 5 - women’s

Seat lap with Fred and Finn. Feeling a lot better than yesterday. Damp oot.

Thursday Jan 28, 2021 #

8 AM

Running 40:00 [2] 8.66 km (4:37 / km) +133m 4:17 / km
shoes: Saucon Triumph ISO 5 - women’s

Seat lap with Max. Feeling a bit tired and heavy probably because didn’t have a coffee before. Time to crack on with another day in the office of life.

C • Coffee 3

5 PM

Running 51:56 [2] 10.81 km (4:48 / km) +98m 4:36 / km
shoes: Saucon Triumph ISO 5 - women’s

Oh sweet mother of Mary! That wasn't very enjoyable, in fact, it was actually quite grim. Lunch was too big and I think at least one of the jumbo sausage rolls was still perched in my stomach. Legs felt like a sack of potatoes as well. Pumped out 6x30'' strides but honestly felt like I had one foot in the grave by the end. We made it through though.

Wednesday Jan 27, 2021 #

8 AM

Running 1:15:35 [2] 17.02 km (4:26 / km) +154m 4:15 / km
shoes: Saucon Triumph ISO 5 - women’s

Mid-week medium-long with Max down to Porty. Damp and misty out, nice to get this one done pre-brekkie. Fairly average feels.

Tuesday Jan 26, 2021 #

11 AM

Running 12:02 [2] 2.42 km (4:58 / km) +30m 4:41 / km
shoes: Saucon Triumph ISO 5 - women’s

Up.

Running 40:00 [4] 12.2 km (3:17 / km)
shoes: Adidas Boston 8

40' Threshold: 2x[8'('2 float), 2x4(1' float)]

Solid one today. In the boston's as thought the zoom fly's were giving me blisters, so a fair amount less bounce but still managed to move decently. Turns out it's more likely the shite higher state socks giving me blisters lol. Anyway, ran the first half with Tharme, then he dropped off in the second half. All reps between 3:10 - 12/km so nice and consistent. Felt relaxed and controlled pretty much the whole way. Nice.

Running 13:02 [2] 2.67 km (4:53 / km)
shoes: Saucon Triumph ISO 5 - women’s

Down.

Monday Jan 25, 2021 #

Note
(rest day)

« Earlier | Later »