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Training Log Archive: Nobs

In the 7 days ending Dec 13, 2020:

activity

time

miles

Running

7:09:13

62.31

(6:53)

100.28

(4:17)

691

Total

7:09:13

62.31

(6:53)

100.28

(4:17)

691

1:30

0:00

» now

Sunday Dec 13, 2020 #

11 AM

Running 1:30:21 [3] 22.23 km (4:04 / km) +237m 3:52 / km
shoes: Nike Pegasus 37

90 SLR round bathampton down and back along the canal. Big climb in the first 3km but once over the top settled into a nice pace. Dropped down onto the canal for the last 10km and turned the screw a little bit just hitting some nice 3:30s. No session yesterday and felt really good/wasn’t forcing it so probs all good. Ate before as wanted the body to feel decent throughout because wasn’t sure how I was going to react after all the travel. First 100km week in pretty much exactly 2 years. Lovely stuff.

Saturday Dec 12, 2020 #

12 PM

Running 1:10:00 [2] 15.01 km (4:40 / km) +69m 4:34 / km
shoes: Nike Pegasus 37

Got the boat back from Ireland this morning. Plan was to do the session in Stranraer (ferry port) but decided in the morning that the combo of very little sleep the past few nights (sleeping on floor), lots of travel and standard funeral stresses had taken a lot out of me. Think a session may have done a lot more harm than good. Just went easy round Stranraer with the sister. Felt decent enough all things considered.

Friday Dec 11, 2020 #

9 AM

Running 30:00 [2] 6.52 km (4:36 / km) +51m 4:26 / km
shoes: Nike Pegasus 37

In Portadown (Northern Ireland) for a couple of days. Just an easy 30 out along a bike path then couple of laps of a footy pitch. Dull drizzly morning.

Thursday Dec 10, 2020 #

9 AM

Running 1:00:00 [2] 13.32 km (4:30 / km) +155m 4:15 / km
shoes: Nike Pegasus 37

Easy morning seat lap and meadows with Fred. Last run in Edinburgh for a while, was a good one .

Wednesday Dec 9, 2020 #

8 AM

Running 1:00:13 [2] 13.56 km (4:26 / km) +105m 4:17 / km
shoes: Nike Pegasus 37

Fairly early job round hermitage and meadows with Carcas and Joe. Little bit sluggish after the session but time passed nicely.

2 PM

Running 29:56 [2] 6.5 km (4:36 / km) +74m 4:21 / km
shoes: Nike Pegasus 37

Easy Craigmillar. Feeling a bit less sluggish than earlier. 20 kegs for the day, damn I do love the miles.

Tuesday Dec 8, 2020 #

1 PM

Running 14:35 [2] 3.41 km (4:17 / km)
shoes: Nike Pegasus 37

Shake. Legs felt flat as a pancake.

6 PM

Running 12:16 [2] 2.65 km (4:38 / km)
shoes: Nike Pegasus 37

Up.

Running 45:00 [4] 13.66 km (3:18 / km)
shoes: Nike Pegasus 37

45’ Threshold {3x8’[2’ float], 3x4’[1’ float]}

Proud of the group decision to not start at Max’s pace this week. Felt comfortable for the whole session but ended up averaging the same sort of paces as normal. Good stuff. Working well with Fred, Alex, Joe and George. Almost got caught by the beta group but absolutely no shame in that. Picked it up nicely through the 4s at the end. Legs not feeling amazing but aerobically felt prime. No nobby popage this week. Shame this will be the last one with the boys for a while.

8s @ 3:13/km av
4s @ 3:08/km av

Running 16:52 [2] 3.42 km (4:56 / km)
shoes: Nike Pegasus 37

Down.

Monday Dec 7, 2020 #

Note
(rest day)

Entered MK 5k on 20th Dec and Prestwold 5k on 10th Jan. Just going to continue to throw shit at the wall and hopefully the PBs will continue to stick. Will probs not taper too much for MK as want to have a decent block throughout December.

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