Training Log Archive: NobsIn the 7 days ending Aug 23, 2020:
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Sunday Aug 23, 2020 #
11 AM
Running 1:11:47 [2] 15.29 km (4:42 / km) +275m 4:18 / km
shoes: New Balance 1080 v9 #2
Pre-breakfast shortonhall with Finn. Feeling pretty decent and moving along nicely. Groin same as yesterday. Salvaged a just about passable week of training.
Saturday Aug 22, 2020 #
10 AM
Running 45:05 [2] 8.8 km (5:07 / km) +206m 4:35 / km
shoes: Saucony Triumph iso 5
Easy round some nice woodland. Groin noticeably better only got to a 1-2/10 compared to the 3/10 for most of the week.
Friday Aug 21, 2020 #
4 PM
Running 29:18 [2] 6.02 km (4:52 / km)
shoes: Saucony Triumph iso 5
Easy with Tom and Finn round some trails. Horrible hangover, groin feeling better.
Thursday Aug 20, 2020 #
11 AM
Running 22:40 [2] 4.61 km (4:55 / km) +48m 4:40 / km
shoes: Saucony Triumph iso 5
Short pre-brekkie jog with the flat. Felt alright, groin same old, nothing from the hip.
5 PM
Running 43:15 [2] 8.77 km (4:56 / km) +57m 4:47 / km
shoes: Saucony Triumph iso 5
Jogging round sprint course round Aviemore + jog there and back. Good fun, nice technical sprint, saw some cats having a scrap which made things very exciting.
Wednesday Aug 19, 2020 #
8 PM
Spinning 39:13 [3]
Steady boost round the block on Roannes chunky bike. Got the local legend on the segment, buzzed.
Tuesday Aug 18, 2020 #
12 PM
Running 10:31 [2] 2.22 km (4:44 / km)
shoes: Saucony Triumph iso 5
Up.
Running 28:27 [4] 6.94 km (4:06 / km)
shoes: Adidas Boston 8
Track: 3k(5’), 2k(4’), 1k
On a gravel track with the boys. Going 1k about with Carcas. Kept it chill basically until the last rep. Feeling alright considering the couple of weeks off. Did this as doing mid Cheshire 5k a week on Friday. Risky for the groin but though I may aswell make use of this shape whilst I’ve got the chance. Groin was a 3/10 for the session. Wouldn’t have said it got noticeably worse. More noticeable on the warm down but not limping.
3k in 9:30 (3:10/km)
2k in 6:00 (3:00/km)
1k in 2:47
Not as fast as a couple of weeks ago but much more controlled so fairly happy. Skipped the last 500m rep as didn’t want to fully pop the groin.
On a gravel track with the boys. Going 1k about with Carcas. Kept it chill basically until the last rep. Feeling alright considering the couple of weeks off. Did this as doing mid Cheshire 5k a week on Friday. Risky for the groin but though I may aswell make use of this shape whilst I’ve got the chance. Groin was a 3/10 for the session. Wouldn’t have said it got noticeably worse. More noticeable on the warm down but not limping.
3k in 9:30 (3:10/km)
2k in 6:00 (3:00/km)
1k in 2:47
Not as fast as a couple of weeks ago but much more controlled so fairly happy. Skipped the last 500m rep as didn’t want to fully pop the groin.
Running 9:30 [2] 1.72 km (5:31 / km)
shoes: Saucony Triumph iso 5
Down.
Monday Aug 17, 2020 #
Note
(rest day)
Track session tomorrow. Probs bad idea but need to show carcas a pair of clean heels so needs must eh. Got 5k race in 10 days so think will risk groin a bit to try and carry some shape into it.