Training Log Archive: NobsIn the 7 days ending Aug 16, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 16, 2020 #
10 AM
Running 53:58 [2] 9.38 km (5:45 / km) +233m 5:07 / km
shoes: Saucony Triumph iso 5
Very easy shuffle round some nice Forrest. Groin and hip about a 2/10. No better but no worse either.
4 PM
Running 21:42 [2] 4.0 km (5:26 / km) +34m 5:12 / km
shoes: Saucony Triumph iso 5
Little jog before a swim with Carcas, Finn and Tom. Groin same as always. Played it a little bit too live and ended up in some skog. Just the ways it goes.
Saturday Aug 15, 2020 #
3 PM
Running 28:17 [2] 5.47 km (5:10 / km) +60m 4:54 / km
shoes: Saucony Triumph iso 5
Little jog round a sprint course and then a little bit more with Kris. Going to go for a zero skog policy this week as tough terrain won’t be good for the groin. Everything very niggly, hip/groin not much better but got a good rehab plan in place so going to start to try running. On a positive things seemed to settle towards the end of the run.
Friday Aug 14, 2020 #
8 PM
Spinning 37:35 [2]
Some seat laps after a long drive. Punctured half way round the 3rd lap. Not my night.
Thursday Aug 13, 2020 #
Note
Received another battering from the physio. Probably good to start running from the weekend. Will have to keep an eye on things for the next few weeks. Strained pectineus is the diagnosis, and hip is getting aggravated as a result so just a case of keeping everything nice and loose to allow the strain to settle.
Wednesday Aug 12, 2020 #
10 AM
Spinning 1:00:09 [2]
Hot hilly pre breakfast hour. 500m of climb including a couple of big boys. Feeling alright but trying to keep it fairly steady on the climbs and not kill myself as already 27 degrees out. Will probably go out later for another easy hour or so.
5 PM
Spinning 1:07:22 [2]
Another easy one with Themis. Nice catch up, really toasty still but moving ok.
Tuesday Aug 11, 2020 #
Note
Physio had a good prof about. He’s basically re-setting my whole groin area so going to take the rest of the week off running. Probably good to cycle though so not too concerned about the fitness taking a hit.
11 AM
Running 16:45 [2] 3.35 km (5:00 / km) +30m 4:47 / km
shoes: Saucony Triumph iso 5
Easy hip/groin tester in some outrageous temperatures. Still just as niggly as before which is quite annoying but seeing physio this afternoon.
4 PM
Spinning 39:02 [1]
Very chill ride with Ro. Hip not as bad cycling which was pleasing.
Monday Aug 10, 2020 #
Note
(rest day)
Another one. Shifted from groin to hip today. Going to try a little run tomorrow and conduct a vibe check.