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Training Log Archive: Nobs

In the 7 days ending Jul 5, 2020:

activity

time

miles

Running

5:35:19

44.2

(7:35)

71.13

(4:43)

1157

Spinning

59:16

Gym

25:00

Total

6:59:35

44.2

71.13

1157

[1-5]

6:34:35

1:33

0:00

» now

Sunday Jul 5, 2020 #

5 PM

Running 43:43 [2] 8.21 km (5:19 / km) +257m 4:36 / km
shoes: Saucony Triumph iso 5

Nice chill one with Ro after a 450mile drive today. Felt surprisingly decent but will probably crash hard in a couple of hours lol. Ro didn’t make it to the top of the climb, RIP.

Saturday Jul 4, 2020 #

12 PM

Running 1:33:10 [2] 20.31 km (4:35 / km) +237m 4:20 / km
shoes: Saucony Triumph iso 5

Relaxed long run. Last run from home, 8-9hour drive up to Oban tomorrow so switched long run to today. Early start this morning (5:45) and drove 3.5hours down from Liverpool after collecting a car from Northern Ireland yesterday. Fuelled on a single Wispa Gold that I ate at 6AM. All things considered I actually felt quite good.

Friday Jul 3, 2020 #

9 AM

Running 9:11 [2] 2.11 km (4:21 / km)
shoes: New Balance 1080 v9 #2

Up.

Running 31:00 [4] 8.83 km (3:31 / km) +35m 3:27 / km
shoes: Adidas Boston 8

Threshold Sesh: 8x3’ [1’ jog] av 3:11/km

Not insured on the car anymore so couldn’t drive to the usual playing fields so had to do it on the road outside the house. Filthy headwind on half of the reps. Not feeling that great and already starting to grind after the 2nd rep. Happy with my mental strength to get it done although would have preferred this to be a more chill session than it was. Paces very mediocre but still some solid work. Lots of travel over the next 3 days.

Running 11:12 [2] 2.3 km (4:52 / km) +10m 4:46 / km
shoes: New Balance 1080 v9 #2

Down.

Thursday Jul 2, 2020 #

3 PM

Spinning 59:16 [2]

Recovery spin round the lanes. Felt alright, happy to get out.

Wednesday Jul 1, 2020 #

11 AM

Running 1:31:05 [2] 16.11 km (5:39 / km) +552m 4:50 / km
shoes: Saucony Triumph iso 5

Nice run round Cheddar Gorge with Chloe. Generous helping of climb, mud and rain. Good fun. Chloe lectured me on her recent bowel instabilities, delightful.

Tuesday Jun 30, 2020 #

9 AM

Running 12:09 [2] 2.61 km (4:39 / km) +12m 4:33 / km
shoes: Saucony Triumph iso 5

Up.

Running 15:01 [5] 5.0 km (3:00 / km) +28m 2:55 / km
shoes: Adidas Boston 8

5km TT (15:01)

Been wanting to do this for a while but finally got round to it. Did it on Odd Down crit racing circuit, a completely flat 1.5km long cycle racing loop. Pretty ideal for a TT. Little bit windy but conditions overall weren’t too bad. Paced it well, middle km was the slowest (3:04) although had the most headwind. Pushed all the way gave it my all and just fell short of my A goal of sub 15. Still very very happy with this! Felt like I emptied the tank so satisfied. Sadly not an official PB as done off GPS but big loop so likely to be not too far off.

Feel like core has been doing bits for the running form. Still look like a chicken when I run but I now feel like a more stable chicken.

Running 11:23 [2] 2.24 km (5:05 / km) +12m 4:57 / km
shoes: Saucony Triumph iso 5

Down.

Monday Jun 29, 2020 #

5 PM

Gym 25:00 [0]

Core, little bit late, silly me.

6 PM

Running 17:25 [1] 3.41 km (5:06 / km) +14m 5:00 / km
shoes: Saucony Triumph iso 5

Little shake out round the field. New record low HR (139). Think I’ll struggle to get it any lower than that whilst still calling it a “run”. Just got high and narrow heart rate zones #lockmeup.

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