Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 7 days ending May 17, 2020:

activity

time

miles

Running

5:18:10

45.48

(7:00)

73.19

(4:21)

833

Gym

1:00:00

Total

6:18:10

45.48

73.19

833

[1-5]

5:18:10

1:30

0:00

» now

Sunday May 17, 2020 #

9 AM

Running 1:30:04 [2] 20.11 km (4:29 / km) +252m 4:13 / km
shoes: New Balance 1080 v9 #2

Fairly standard pre-breakfast SLR. Slightly different route to normal which was exciting. Dead legged myself trying to hurdle a style at 4km. Had to sit down for a couple of minutes and then hobbled for a further 10mins or so before normal running could be resumed. Looked like such a tit, luckily nobody was there to whiteness, thank god #blessed. On another note, felt pretty average but not too bad and then once I got home I suddenly felt really quite dead lol. Ah well, good to be back to normal after that week off.

Saturday May 16, 2020 #

9 AM

Running 9:17 [2] 2.02 km (4:36 / km) +21m 4:22 / km
shoes: New Balance 1080 v9 #2

Up.

Running 10:00 [4] 3.15 km (3:10 / km) +25m 3:03 / km
shoes: New Balance 1080 v9 #2

Wave Tempo: 2x2 [30'' float], 1x4' [1' float]

On the grass playing field as can finally drive to go for a run. Pretty happy with how this went, pushed quite hard but still felt controlled.

Running 19:36 [4] 5.41 km (3:37 / km) +44m 3:29 / km
shoes: Inov8 X-Talon 230

7x1:30' [1:30']

Took around 5mins off after the tempo. Changed into inov8s as wanted a bit more zip than the mileage shoes (somehow lost my flats). First couple were a little grim then middle ones felt comfy and then it started to hurt a bit in the last couple. All quite consistent and decent enough paces (all 2:51-2:58/km). Wasn't hanging around too much on the recovery's (~5:00/km). Good mornings work. Find this sort of session a lot easier to do solo compared to the longer grindy tempo's.

Running 10:00 [2] 2.01 km (4:59 / km) +21m 4:44 / km
shoes: New Balance 1080 v9 #2

Down.

Friday May 15, 2020 #

5 PM

Running 21:33 [2] 4.51 km (4:47 / km) +117m 4:14 / km
shoes: New Balance 1080 v9 #2

Little bit of milage pre-core. Ate a load of caramel squares about 30mins before so was struggling to keep those down.

Gym 30:00 [0]

Core, still feeling the damage from that run but made it through in one piece.

Thursday May 14, 2020 #

9 AM

Running 39:07 [2] 8.41 km (4:39 / km) +135m 4:18 / km
shoes: New Balance 1080 v9 #2

Pre-breakfast 40. Nice cool morning. Again feeling very meh, not too bad though. Double day incoming :o

5 PM

Running 29:02 [2] 6.52 km (4:27 / km) +65m 4:14 / km
shoes: New Balance 1080 v9 #2

Nice double. Lovely weather, taps aff. Felt shit to start but then a lot better towards the end.

Wednesday May 13, 2020 #

12 PM

Running 45:21 [2] 10.01 km (4:32 / km) +153m 4:13 / km
shoes: New Balance 1080 v9 #2

Brand new loop round the airfield, very exciting. Good loop 7/10. Feeling very meh, got something lingering, sinuses felt blocked.

Tuesday May 12, 2020 #

12 PM

Running 10:00 [2] 2.03 km (4:56 / km)
shoes: New Balance 1080 v9 #2

Up.

Running 21:16 [4] 6.41 km (3:19 / km)
shoes: New Balance 1080 v9 #2

4mile 90/30 Tempo:

Along the canal. Nice to be back running there but probably won't again as too many people there and quite a lot of them not bothering to keep a 2m gap. Didin't want to do a fat session just to play it safe with the ankle. 90s were meant to be @ 10k pace and 30s were float. Made this quite tough for myself but solid work bagged.

90s @ 3:08/km (average)
30s @ ~4.00/km

Really didn't feel recovered after the 30s towards the end.

Running 12:54 [2] 2.6 km (4:58 / km)
shoes: New Balance 1080 v9 #2

Down.

Monday May 11, 2020 #

5 PM

Gym 30:00 [0]
shoes: New Balance 1080 v9 #2

EUOC core. About an hour after my exam so almost didn’t do it. Somehow found the motivation last second. 3rd year officially over.

C • Woah wait 4

« Earlier | Later »